6 Different Flavored At-Home Flu Shots

by DailyHealthPost

Flu season is around the corner, so what better time to ensure that everyone in your family has a strong immune system.

The following six shots are made up of real food ingredients that boost your body’s immune system to naturally ward off colds and flus.

1. “Apple Cider Slammer”

Apple cider vinegar is just that, a type of vinegar made from apple cider. This ‘Slammer’ contains beta-carotene, which according to the Mayo Clinic possesses antioxidant properties that counteract the damage done by free radicals and in return helps boost your immune system.

Shot Recipe: Shoot back a tablespoon of apple cider vinegar mixed with a two tablespoons of filtered water. Can’t stomach it? Mix in a tablespoon with a tall 8oz glass of cold water to dilute it. You can also add a touch of raw honey to sweeten it.

2. “Green Machine”

Green leafy vegetables such as kale, spinach, and parsley provide a significant amount of nutrients including but not limited to, magnesium, folate, and vitamin B6. These crucial nutrients play an important role in optimal immune health.

Shot Recipe: Toss together a selection of leafy greens in your juicer and enjoy. If you can’t swallow the taste of only vegetables in your juice, throw an apple through the juicer for some natural sweetness.

3. “Cod Liver Kiss”

Fermented Cod Liver Oil is a raw, traditionally fermented food. It contains more Vitamin A per unit weight than any other common food and is a great source of the ever important Omega-3 Fatty Acids. This powerhouse real food helps regulate and improve overall function of your immune system.

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Shot Recipe: Fermented Cod Liver Oil comes in two forms. You can source it in its liquid form and take it daily as a shot, or you can choose to purchase it in capsule form.

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