The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.
So, what can you do about it? Well, you could try a quality liver detox supplement, or you could use some items found at your local health food store, your grocery store, or even some that are already in your kitchen.
Here is 7 common food items that you can use to naturally detoxify your liver.
Walnuts, which contain high levels of l-arginine, an amino acid, glutathione, and omega-3 fatty acids, also help detoxify the liver of disease-causing ammonia. Walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.
Grapefruit is rich in natural vitamin C and antioxidants, two powerful liver cleansers. Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat rather than store it (http://www.dailymail.co.uk).
4. Green Tea
Green tea is loaded with catechins, a type of plant antioxidant that has been shown in studies to eliminate liver fat accumulation and promote proper liver function (http://www.nature.com/ijo/journal/v26/n11/abs/0802141a.html). This powerful herbal beverage also protects the liver against toxins that would otherwise accumulate and cause serious damage.
5. Leafy Vegetables
Leafy green vegetables such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory also contain numerous cleansing compounds that neutralize heavy metals, which can bear heavily on the liver. Leafy greens also eliminate pesticides and herbicides from the body, and spur the creation and flow of cleansing bile.
Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power (http://www.sciencedaily.com/releases/2000/12/001219074822.htm). Some research has shown that eating one or two avocados a week for as little as 30 days can repair a damaged liver.
Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.
For more additional foods watch the following video!
- How to Heal Cavities Naturally
The world is slowly waking up to the fact that, when you give the body what it needs, it can …
- Thyroid Cancer Screening Unnecessary; Risks Outweigh Benefits
Recent radio ads featuring Rod Stewart are encouraging everyone to get screened for thyroid cancer. However, unless you already have …
- Marijuana Chewing Gum And 14 Other Natural IBS Treatment Options
There’s nothing worse than feeling pain every time you eat. For many people who suffer from irritable bowel syndrome, eating …
- The Fibromyalgia Diet: 7 Foods to Help You Manage Your Symptoms Naturally
Fibromyalgia isn’t the most talked about disease, but it’s truly a difficult condition to live with. This is especially true …
- Spearmint and Rosemary Extracts Improve Memory
Rosemary for remembrance – at least that’s what the Victorian language of flowers says. Now a small study has added weight …
- The Best Exercises To Relieve And Heal Sciatica Nerve Pain
“Oh, my aching back!” If you find yourself saying that on a regular basis, you may be suffering from sciatica, …
- 5 Ways to Deal With Sciatica Pain That Doesn’t Involve Surgery
Sciatica is a painful condition which affects many people. The condition is highlighted by pain and numbness which radiates down …
- 8 Foods That Your Pancreas Will Surely Love
If you have never experienced pancreatic pain, you may not even know exactly what the organ is or its importance …
- 6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …
- Colon Cancer Survivors Are 42% Less Likely To Die If They Eat Well And Exercise (No Surprise There!)
Eating healthy and exercising isn’t always the easiest thing to do when you’ve survived cancer. Yet it may hold the …
- Cancer Tumours Destroyed By Berry Found In Queensland Rainforest
Nature is the biggest source of inspiration for all of humanity’s greatest achievements. So it’s not surprising that researchers have …
- 15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
- 9 Signs of a Leaky Gut (and how to Heal it)
The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, …
- 5 Crucial Activities Your Brain Does While You Sleep
Gone are the days when we thought that our brains go to sleep with our bodies at night. We now …
- How to Reduce Yeast Overgrowth with Easy Dietary Tweaks
It may surprise you to learn that many common ailments originate in the intestines and not in the place where …