We’ve all heard it before – you need a vaccine to protect yourself from the flu or there’s not really …
15 Ways To Reduce Endocrine Disruptors In Your Kitchen
When patients come to me for help in taking charge of their health, one of the essential changes I encourage …
3 Ways Stressful Events Are Slowly Killing You
There are enough negative situations that arise on a daily basis to make us angry or fearful. If you aren’t …
Beware of Toxic Air Fresheners
Have you read the labels of your synthetic air fresheners? The ingredients in air fresheners can be toxic to your …
Trucker Gets Off 25 Meds and Overcomes Cancer With Raw Food Diet!
Dave Conrardy is a former trucker who, not too long ago, was dying from cancer, heart disease, diabetes, kidney leakage, …
Broccoli Component Could Help Prevent or Treat Breast Cancer
Although broccoli has previously been cited as a vegetable that can help to prevent and treat prostate cancer, recent studies …
7 Common Foods To Detoxify Your Liver Naturally
The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by …
The Scientific Power of Naps
Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age …
Social Interaction Found To Be As Essential As Food and Water
It may be hard to believe but social networking may serve a basic human need. A growing body of research …
Top 10 Health Scams You Need To Avoid
Every now and then you’ll come across a “magical” or “amazing” product that will help you lose weight, fight disease, …
10 Detox Baths For Relaxation and Rejuvenation
A detox bath is a great way to help cleanse the body, relax the mind, and provide extra support to …
8 Natural Ways To Prevent Bloating
Men and women alike can suffer from the uncomfortable side effects of bloating, from feeling heavy and sluggish to not …
Ginger Kills Two Common Types of Cancer – Study Finds
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root …
Detox Your Liver by Juicing These 5 Foods
Your first line of defence against toxins is your liver! Cleansing the liver helps it produce better, more efficient bile, which …
The Scary Truth About Sleeping Pills
We’ve all had sleepless nights — lying in bed, staring at the ceiling, wondering why our brains keep chugging along …
The Smell of Sleep: How to Use Aromatherapy At Bedtime
Although the idea of using aromatherapy might seem a little off base, research has started to support the concept in …
5 Healthy Practices for the Office
For those of us who spend our days in an office, it can be challenging to keep up healthy habits! …
5 Weird Reasons Not To Smoke
More and more studies are showing that smoking cigarettes is detrimental to your health. From bad breath to cancer to …
High Intensity Endurance Workouts Could Damage Your Heart
Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light …
Boost Testosterone Naturally With These 7 Tricks
If you’re looking for a way to heighten your levels of testosterone, there’s no need to resort to unhealthy, unnatural …
5 Health Problems That Cause Insomnia
Insomnia is a common sleep problem that negatively affects your ability to either fall or stay asleep. It can be …
5 Ways Swimming Helps Fight Diabetes
Swimming is a great form of exercise for many different reasons. It burns calories quickly, works out multiple parts of …
What’s Your Headache Telling You?
Everyone gets headaches, right? Actually, 90% of the population has had a headache at some time. There are five different …
4 Herbal Remedies That Knock Down Anxiety Symptoms
Growing is part of life, and sometimes that’s not always fun. It involves change, and change can be uncomfortable to …
7 Facts You Need To Know About Toxins
One of the current crazes in healthy living is the detox, or a systematic cleansing of the body to rid …
7 Sneaky Migraine Triggers
There is a clear difference between headaches and migraines. The former usually fades over time or with the help of …
How Sleep Affects Your Health
While many of us with busy lifestyles may look at proper sleep as an afterthought, sleep is actually extremely important …
The Benefits of Standing Desks
If you’re a business owner or have a home office, you might be interested to learn about the benefits of …
6 Natural Ways to Improve Your Digestion
It is something our bodies do without us even realizing: digest. Yes, all the food you put into your body …
8 Foods to Avoid with Diabetes
Diabetes is one disease that directly affects diet, and it often leaves diabetics wondering what they can eat. However, even …