It is something our bodies do without us even realizing: digest.
Yes, all the food you put into your body has to find a way to make sure that all the nutrients and vitamins get to where they need to be.
Unfortunately, over time, digestive health can diminish or cause problems.
This is why staying aware and actively making natural choices to maintain your body’s digestive health can really go far.
By implementing proper tips and strategies, your digestive health can improve greatly.
1. Avoid refined carbohydrates and sugar
Refined carbohydrates and sugar are wonderful for taste but awful for digestive health. These products will increase the chances of harmful gut bacteria growth and cause the body to bloat. Sugar is especially known for causing mood swings and weight gain. It is also the number one threat behind diabetes.
2. Aim for gluten-free products
Gluten is found in wheat products and other grainy species, like barley and rye. It gives the food elasticity and chewiness, but it is very detrimental for people suffering from Crohn’s Disease, Celiac Disease, and other issues regarding digestion. Quinoa and brown rice are great replacements of gluten for the everyday diet.
3. Include more probiotic foods
Probiotic foods increase the number of healthy bacteria in the body, which boosts your immune system and also helps treat problems like diarrhea, gas and bloating, lactose-intolerance, as well as high cholesterol.
Some foods known for their probiotic benefits include: yogurt, pickled vegetables, sauerkraut, soft cheeses, etc. Adding more probiotic rich products to your diet can most certainly increase immune health as well.
4. Refrain from overeating
Think of holiday dinners, what is one of the first things that come to mind?
For most of us, it’s the abundance of food and the stomachache that usually follows. By limiting your portions you will not only avoid that stomachache but you will also significantly decrease the chances of heartburn or acid reflux.
5. Limit caffeine intake
This could be a tough one. Coffee is an obvious part of most people’s mornings and is a great afternoon pick-me-up; however, its health benefits are few and far between. Coffee and other caffeinated beverages are hard on your digestive health, as well as your esophagus. If you can’t turn it down entirely, try drinking a cup with food rather than on an empty stomach.
6. Manage your stress levels
In a world that is becoming more stressful every day, it is vitally important to your body’s health to take moments to clear your mind and calm your nerves.
Unhealthy levels of stress can severely impact digestive health – just think of how many people get nervous and have to use the bathroom! Exercise and meditation are some of the best outlets for stress.
If you keep these tips in mind, you will see a change for the better in the way your body reacts to food. You may even find a juicy apple to be just the trick to get you through the day, rather than that soda from the office vending machine.
Do you have other methods that help you maintain your digestive health? Share your thoughts and keep up the good work.