Men and women alike can suffer from the uncomfortable side effects of bloating, from feeling heavy and sluggish to not being able to fit in your favorite pair of pants.
Although sometimes it’s hard to avoid getting a little bloated, there are many lifestyle choices that you can make to reduce the effects of bloating.
Try making these small changes if you’re struggling with bloating – you’ll be amazed at how big a difference little choices can make!
1. Start Your Day With Fiber
In order to start your day off on the right foot, choose breakfast foods that will prevent constipation, since constipation will inevitably make you feel bloated.
High-fiber options are best, such as whole-grain cereal or rolled oats. If you can manage to throw in a dash of flaxseed, you’ll feel even better!
2. Skip the Spicy Food
Even if it’s delicious, spicy food will often cause bloating.
Instead of spicy options chili powder and hot sauces that will release bloat-inducing stomach acid, try seasoning your food with fresh, flavorful herbs like rosemary, dill, tarragon, basil, or sage.