Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Eat Your Greens with These 5 Spinach Recipes
As a leafy green, spinach provides a cornucopia of vitamins and minerals. Recently, researchers have also found that the nutritional …
5 Proven Tips for Sleeping Better at Night
Most people don’t get enough sleep, which can lead to countless health issues ranging from difficulty concentrating and headaches to …
Top 9 Probiotic Foods to Add To Your Diet
The world is abuzz with news of probiotic foods and what they can do for people’s health and well-being. Probiotics …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …
What Kind of Plastic Are You Eating Out of?
There’s been a lot of talk recently about BPA and other ingredients in plastics that can have a negative effect …
Why Diet Matters for Oral Health
We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out …
Stinky Breath for Better Health: 5 Garlic Recipes
Garlic may stink up your breath, but it’s also fantastic for your health. This bulb has significant antioxidant and antimicrobial …
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …
5 Vitamin C Packed Lemon Recipes
Lemons are an excellent source of vitamin C, a powerful antioxidant that can protect you from free radical proliferation and …
3 Tips For Building Muscle On a Vegan Diet
Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
The Healing Power of Music
Music is everywhere. We all use our car’s pre-set radio stations (or upgrade to satellite radio), music is piped into …
5 Recipes with All the Benefits of Olive Oil
Olive oil is one of the healthiest fats around, and is a major part of the life-extending Mediterranean diet. There …
Why It Pays (For Your Health) To Be Optimistic
In life there are two types of people: those who view the glass as half full, and those who see …
The Fastest Way to Improve Your Diet
When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
Get a Better Night’s Sleep by Changing the Color of Your Room
Not getting enough sleep can have serious health consequences, but there are a few things that you can do to …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
10 Reasons Why You’re Not Losing Weight
Hit a plateau? Check out these ten reasons for why you’re not losing that weight, and tips to get back …
5 Mouthwatering Miso Recipes
Miso comes with all of the health benefits of fermentation. This fermented soybean paste is full of enzymes that aid …
5 Powerful Oblique Exercises For Ripped Abs
When you’re working out, don’t forget to flex the muscles running along your sides. These are known as your obliques …
Homocysteine: An Objective Biomarker for Health
Measuring your homocysteine levels can be an easy way of measuring your overall health. But what is homocysteine and why …
Cinnamon: It’s Not Just For Breakfast
Cinnamon is a known-metabolism booster, and also kicks up flavor. Some studies point to cinnamon helping to lower cholesterol and …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …