Did you know that 1 out of every 8 people in the United States has a common eye disease? That’s 38 million Americans, and the number is projected to increase to 56 million by 2030.
In the digital age, keeping your eyes safe is harder than ever. Many of us spend our entire day on the computer and other devices, from smartphones to tablets.
This often leads to headaches, blurry vision, dry eyes, and even nearsightedness. However, there are a few key ways that you can improve your health and environment for optimum protection of your eyesight.
1. Change Your Diet
There are many foods that can increase eye health. These include oily fish, broccoli, eggs, fruit, and greens. Fruit and veggies in particular contain antioxidants that prevent damage to your eyes.
One especially helpful antioxidant is lutein. This is found in kale, cress, leeks, and spinach. Dark leafy greens also contain omega-3 fatty acids, particularly spinach.
In addition, salmon is very high in omega-3 fatty acids. Working these foods into your diet will improve your eyesight and prevent damage in the long term.