It can happen to anyone, no matter how tired you may be: insomnia. It can be caused by any of …
Minor Stroke Captured on ‘Selfie’ Video: Watch as it Happens
While driving home from work, Stacey Yepes, 49, could sense she was beginning to have a stroke. To ensure others …
6 Natural Alternatives to Over-The-Counter Painkillers (Ibuprofen)
When it comes to pain and over-the-counter painkillers, Ibuprofen often seems to be the GP’s go-to drug of choice; however …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
6 Serious Signs of Atrial Fibrillation and Stroke
The connection between stroke and atrial fibrillation can be a life or death matter. According to the National Stroke Association, …
3 Surprising Ways Green Tea Can Help Treat Acne
Green tea has been proven highly beneficial in the treatment of acne, comparable to a 4% benzoyl peroxide treatment without …
4 Proven Ways to Relieve Stress and Live Better
Stress is a part of life that is unavoidable. Anything can stress you out and everyone, of course, is different …
5 Things To Cut Out of Your Diet Today
You want to get healthy – who doesn’t? But deciding what should and should not stay in your diet can …
Disturbing Picture Shows What Sleep Deprivation Will Do To You Starting With The First Night
Skimping on sleep can have serious repercussions on your health. In fact, just one week of inadequate sleep is enough …
5 Foods You Should Stop Eating (and What To Eat Instead)
There are many foods in this world you would have been better off never eating. This is especially true for …
7 Signs You May Have an Anxiety Disorder
What’s Normal? Everyone experiences anxiety—it’s a helpful emotion for many people. The problem is when anxiety becomes your “normal:” when …
Top 7 Black Foods With Powerful Health Benefits
Fruits and vegetables come in different colors that reflect the nutrients they contain: greens are rich in chlorophyll and phytonutrients, …
5 Everyday Foods That Can Help Prevent Kidney Stones
The pain from having a kidney stone can be excruciating. This is why it is vital you ensure you are …
5 Deadly Reasons to Stop Eating High Fructose Corn Syrup
There is on-going debate about the nutritional impact of high fructose corn syrup (HFCS). The Corn Refiner’s Association has published …
This Vitamin Can Help Improve Allergy Symptoms In Just 7 Days
From allergies, hives, and even arthritis to just a runny nose in the morning, the symptoms of autoimmune conditions plague …
Being Bilingual Is Good For The Brain And Could Even Help Prevent Dementia, Study Finds
The ability to speak two or more languages is kind of like a secret superpower. It might seem kind of …
7 Everyday Items That Are Actually Harmful
Everyday people perform a variety of common tasks that seem normal. Many of these everyday things are actually hurting us. …
8 Bizarre Looking Veggies That Are Good For You
Shopping for fresh produce at the farmer’s market is always an exciting experience. Aside from getting the best, most fresh, …
Women Who Jump At Least 10X a Day Show Greater Hipbone Density Than Those Who Don’t
Anyone for a spot of bone jarring? As it has been proven that bones should, and need to be jarred …
How Fermented Foods Can Help Your Digestive Woes
From gassiness and bloating to more severe issues, digestive problems can spell a whole lot of trouble – so much …
The Many Dangers of Artificial Food Coloring
Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
Top 5 Weight Loss Drinks You Need To Try
Thinking about losing a few extra pounds? The only true way to shed off unwanted weight is with a strict …
6 Uncommon Superfoods that Skyrocket Your Health
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
DON’T Do This at The Grocery Store (Automatically Adds More Calories)
Have you ever shopped for food hungry? Many people think that shopping while hungry influences your food purchasing decisions. It’s …
Carbs at Night – Natural Fat Loss Killer or Myth?
There are many things that fitness experts and nutritionists think they know for sure. You hear them everywhere. You have …
5 Tips to Help You Fall Asleep Faster
Pretty much everybody has had difficulty sleeping at one time or another, whether it was because their regular sleep schedule …
5 Surprising Reasons to Take Cold Showers
Showering under hot water is a complete luxury and not at all necessary for good health. Whereas cold showers on …