With the availability of information constant and instant, many people are taking their health into their own hands, doing research …
The Great Gluten Hoax
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You Can Help Your Thyroid by Temporarily Reducing or Avoiding Goitrogenic Foods
The thyroid is part of the endocrine system, a small gland shaped like a butterfly and located in the lower …
This Ancient Technology Helps Keep Food Fresh Without Electricity
In North America, we have become completely reliant upon electricity in virtually every aspect of our lives. The supply of …
4 Ways to Stick to Your Diet And Workout Routine
1. Come to Terms with The “Healthy Tax”. The “healthy tax” is the difference in cost of healthy foods and …
4 Yoga Poses to Help Relieve Constipation Naturally
Do you have tummy troubles? Most of people shy away from talking about the poop factor in their life, but …
What You Need to Know Before You Reuse That Plastic Water Bottle
In an effort to be responsible and thrifty, you may reuse a plastic water bottle over and over gain. Why …
5 Nourishing Carrot Recipes. #3 Will Make You Drool.
Many parents try telling their children that the more carrots they eat – the better they will be able to …
6 Natural Mosquito Repellents That Work
Few things can be as frustrating as listening to mosquitos when trying to drift off to sleep or being bitten …
How to Make Your Own Natural Sunscreen Using Coconut Oil
Store bought sunscreens can have some harmful side effects and many people today are choosing to go a healthier, more …
6 Natural Food Sources For Healthy Eyes
With the proliferation of processed, ready-made foods, vitamin A deficiency is increasing world-wide—though its incidence in the United States is …
Some Guy Posted His Hospital Bill Online. You’ll See Why Everyone’s Talking About It.
In a Reddit post gone viral[1], a man explained that he went to the hospital for an appendicitis, and ended …
Top 10 Evidence-Based Health Benefits of Asparagus (With Recipes!)
Asparagus is packed with vitamins, fiber and other nutrients essential for our health and as such has a number of …
Dancing Helps Improve Mobility in Seniors
If you thought of dance as exercise, you might not want to do it anymore—like when a 13-year-old child realizes …
4 Surprising Facts About Aspartame You Don’t Know But Should
Aspartame came on the sweetener scene in the form of a gumball in 1981 and was happily welcomed, as the …
The Truth About “Healthy” Vegetable Oils
There are good fats and bad fats. Knowing which is which sometimes seems like a chore. What’s worse is that …
Wearing Sunscreen May NOT Prevent Skin Cancer, Study Claims
Skin cancer is the most common cancer in the United States; in the last 30 years, people have manifested skin …
5 Symptoms of Peptic Ulcers and 3 Things You Can Do About It
Peptic ulcers come in a number of different forms based on the location of the ulcer – a gastric ulcer …
Turn a Small Space Into a Big Harvest With These Awesome Vertical Gardens
Whether you want to grow veggies, herbs or flowers, gardening can be very rewarding. However sometimes your love for plants …
Top 10 Homemade Seasoning Blends to Supercharge Your Health
Are you still buying all of your seasoning mixes at the store? It is so simple and cost effective to make …
Every Single Hour You Spend Watching TV Reduces Your Life Expectancy by 21.8 Minutes, Study Says
Your mother probably used to yell from the kitchen, “turn off that idiot box!” What great advice, for more reasons …
Top 10 Summer Superfoods Your Body Is Craving
Diet is essential for maintaining optimum health, but what food should you be eating this summer? These superfoods are packed …
The Alarming Epidemic That’s Sweeping The Nation
You’d better sit down for this. If you live in the United States and think about the adults you know, …
Eating Grapefruit Can Help Treat Diabetes And Keep Cholesterol in Check (Do NOT Eat It With Meds!)
Eating more grapefruit might be the best natural way to keep your kidneys healthy and free of dangerous cysts. Additionally, …
Top 10 Natural Ways to Keep Your Brain Fit
Your brain—not to be confused with your mind—is one of the more vital organs in your body. Its health affects …
Here’s Why Enameled Cast Iron Cookware Is The Best
What you cook your food in is as important as the food itself. Non-stick and aluminum cookware are known to …
5 Reasons Why You Should Visit Your Doctor Even if You Feel Healthy
The seemingly endless questions, and all of the poking and prodding that comes with having to endure a physical checkup …
Early Prevention: The Top 10 Signs of Cervical Cancer
Cervical cancer ranks as the 14th [1] most common type of cancer in women in the U.S. Prior to the …
7 Common Conditions That Cause Chronic Pain
Pain hurts. The good news is that it is a symptom, your body’s way of telling your brain that something …
Using Splenda Raises Insulin Production by 20% and May Increase Diabetes Risk
Everyone knows that sugar can be bad for your health. Too much of it can lead to some pretty negative …