Even if you wake up feeling sleepy, you still have a chance to change the course of your day by eating a well-balanced breakfast.
A smoothie is a great way to get all the nutrients you need without having to spend a lot of time in the kitchen.
Best of all, you can take it with you and drink it on the go!
Delicious and Nutritious Energy Shake
This vanilla smoothie is just amazing!
- 2 frozen bananas
- 2 tbsp hemp powder
- 1 tbsp almond butter or soaked almonds
- 1 tsp pure vanilla extract
- 1-2 cups coconut milk (per consistency)
- Ice cubes (optional)
- Raw organic honey (per taste)
- Place all ingredients together in a blender and pulse to perfection.
- Enjoy immediately!
Bananas are an amazing source of manganese, vitamin B6 and vitamin C (1).
They also contain potassium, which reduces your risk of stroke, protects against muscle loss, preserves bone mineral density and prevents kidney stones (2).