Turmeric
is definitely one of the world’s healthiest spice.
This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties (1).
If it isn’t being praised for its ability to treat depression and arthritis, turmeric is being studied for it ability to cure cancer.
Advertisement
Honestly, is there anything this spice can’t do? Here are six creative ways to use turmeric at home.
Go-To Turmeric Recipes
Delicious ways to get your daily dose.
1. Sweet Potato Wedges
Works well with carrots too!
Ingredients:
- 1 large sweet potato
- 2 tablespoon of extra virgin coconut oil
- 1/2 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/4 teaspoon fine sea salt or Himalayan salt
- 1/4 teaspoon black pepper
Instructions:
Advertisement
- Preheat oven to 425 degrees F.
- Line a large baking sheet with parchment paper. Drizzle olive oil on the paper to avoid sticking.
- Wash and peel potatoes and dry thoroughly
- Cut them into 1inch wedges.
- Place wedges into a large bowl and toss with olive oil and spices until evenly coated.
- Spread wedges on the baking sheet and cook for about 10-15 minutes on each side.
Advertisement