However, most brownies are full of inflammatory ingredients like processed wheat and sugar.
If you want a delicious treat that won’t cost you your health, try this sweet potato recipe!
These vegetables will give your brownies a wonderful texture and boosts its nutritional value tenfold!
- 1 cup mashed sweet potato
- ½ cup smooth almond butter
- 2 tbsp maple syrup
- ¼ cup cocoa powder
- Handful of carob chips (optional) (you also can use raw cacao nibs)
- Preheat the oven to 350.
- Grease a small glass cake/loaf pan
- Place the nut butter with maple syrup in a small saucepan and melt over low heat
- In a large bowl add the sweet potato, nut butter mix, and cocoa powder and mix well
- Fold in chocolate chips and pour mixture into greased pan.
- Bake for 20 minutes or until cooked through
- Remove from the oven and allow to cool.
- Slice and refrigerate for best results.
Sweet Potato Nutritional Benefits
Vitamin A: is essential for eye health, cellular reproduction, embryonic development as well as immune function, skin health and bone growth (4).
Vitamin C:is important for maintaining the immune system, building strong bones and teeth, helping digestion and forming red blood cells. The famous vitamin also promotes wound healing, collagen production and stress management.
Vitamin B6: regulates metabolism, hormones and chemicals within the body. It also plays a role in a healthy nervous system.
Potassium: regulates heartbeat and nerve signals, relaxes muscle contractions, reduces swelling, and protects and maintains kidneys. A high potassium intake is associated with a 20% decreased risk of dying from all causes.
Magnesium: plays hundreds of important roles in the blood, including regulating blood pressure and maintaining healthy artery, blood, bone, heart, muscle, and nerve function. The mineral also plays a role in relaxation and stress management.
Calcium: isn’t just good for bone and tooth health, it also plays a role in maintaining nerves, the heart and blood clot function. This mineral is also beneficial for the treatment of Lyme disease, high blood pressure, high cholesterol and the prevention of colon and rectal cancers (5).
Manganese: promotes wound healing and is important for regular metabolic function.
Iron: plays a role in red and white blood cell production, resistance to stress, proper immune function and protein metabolism.
Beta-Carotene: protects your against cancer, free radicals and cell aging. Eating carotenoid-rich foods can even reduce lung cancer risk by 32%. It also fights colon, breast, esophageal , cervical and prostate cancer.
Choline is important for cellular membranes maintenance, nerve impulsion, fat absorption and regulating inflammation. It also plays a role in sleep, muscle movement, learning and memory.
Lastly, fiber may reduce episodes of low blood sugar and insulin resistance in people with diabetes. The fiber in sweet potatoes makes a big difference too. Lower blood sugar, lipids and insulin levels
- 27 Turmeric Recipes That Will Spice Up Your Life
Turmeric is the superfood that makes our cooking dazzle. But it does ever so much more than simply flavor and color our food. Cooking …
- 5 Delicious Fruit-Infused Water Recipes To Drink Instead Of Soda
Soda can feel like a cool, refreshing drink on a hot day, but it’s hardly the most health-conscious option available. …
- Cauliflower With Turmeric Makes For a Powerful Anti-Inflammatory And Anti-Cancer Snack
Cauliflower and turmeric are two superfoods that can be served as a hearty replacement for rice and pasta. Better still, the recipe …
- Enjoy The Benefits of Turmeric With This Golden Milk Tea Recipe (You’re Going To Love It!)
The healthful properties of turmeric and ginger are just now beginning to emerge in the West. Asian cultures have used …
- This Ravioli Recipe Combines 2 Superfoods For a Supercharged Meal Loaded With Antioxidants
The simplicity of this recipe may not be as obvious as it is; making your own pasta can sound daunting, …
- This Spiced Coffee Recipe Is a Complete Meal All On Its Own And Will Last You a Week
Many people rely on caffeine to get them going in the morning, and while there’s nothing wrong with that, coffee …
- Here’s How To Make Your Own Kombucha Tea (You’ll Love This Probiotic-Rich Beverage!)
Kombucha is a fermented tea drink that has been gaining popularity recently due to many claims about its health-promoting properties. …
- Here’s a Natural Pain Reliever Idea That Doesn’t Require Pills
Rosemary is a multifunctional herb which has been used for centuries in traditional medicines all around the world. It is …
- Easy To Make Lemon Lavender Pancakes (With Coconut Flour and Homemade Almond Milk)
Pancakes are the ultimate all-American breakfast food. While there are many amazing toppings you can try to take your pancake …
- How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
- This Blueberry-Coconut Smoothie Is Both Tasty And a Powerful Tool In Your Weight Loss Arsenal
Smoothies are a great way to start your day – perfect for breakfast or a midday snack, they’re often loaded …
- 5 Antioxidant-Rich Blackberry Recipes
Blackberries are so much more than a dessert fruit staple. Not only are they able to help keep you looking …
- 4 Aloe Vera-Based Drinks To Boost Your Immune System
Aloe vera has a great reputation for its many topical uses, and is also a popular houseplant due to its …
- 10 Vegan Recipes That Cheese Addicts Will Love
1. Creamy Vegan Mac and Cheese This one is a classic. Recipe here. 2. Roasted Sweet Potato and Bean Quesadillas …
- 5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …