Avocados are a health nut’s favorite fruit, and rightly so.
Packed with nutrients, delicious fats, filling fiber, and creamy goodness, the fruit is a staple of vegan, paleo, and healthy recipes.
Avocado recipes highlight the versatility of this tropical fruit: from dressings to smoothies or even desserts, avocados are a great addition to your favorite meals.
They’re incredibly easy to use, too!
For starters, avocados are packed with vitamin C, E, K, and B6 as well as folate, pantothenic acid, and potassium (1).
They also contain a substantial amount of healthy monounsaturated fatty acids as well as plenty of gut-healthy fiber.
Sign Up for Our Free Daily Newsletter
And receive a free report on how to REVERSE 7 of the most dangerous diseases including cancer, heart disease, arthritis...and ELIMINATE pain naturally.