You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
Nutrition tips, benefits and facts about the foods we eat.
No One Ever Told You Onions Could Do These Miraculous Things
Onions have many uses beyond flavoring dishes in the kitchen. For centuries they have been used for a wide variety …
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native …
27 Must-Try Avocado Recipes for You and Your Family
Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
Make Turmeric-Tomato-Black Pepper Soup In 15 Minutes To Fight Cancer, Inflammation and More
A bowl of tomato soup and a grilled cheese sandwich are true tokens of childhood. Although it may seem like …
How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
Try this simple one-two combination to remove 80% of heavy metals from the body in 42 days
There are many heavy metals that people are exposed to regularly without realizing it. Mercury, cadmium, and aluminum, among others, are able to …
Top 10 Plant-Based Protein Foods You Should Be Eating
Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
This Is What Happens To Your Body When You Eat Okra
Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
Simple Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease
When we think of pudding, we think of something sweet, creamy, and decadent. This recipe is all of that—except decadent. …
3 Natural Ways to Wash Pesticides Off Your Food
Many people are going organic these days, but it can be hard to afford an all-organic lifestyle when it comes …
11 Surprising Health Benefits of Mangoes
The sweet, unique, delicate flavor of a succulent mango brings the tropics to your plate. Although the tree is in …
Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer
Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …
6-Ingredient, 6-Minute Ice Cream Recipe With Avocado, Coconut Milk And NO Dairy
I scream, you scream, we all scream for ice cream! Store-bought ice cream is considered a junk food because of …
How To Make Your Own Raw Banana And Almond Butter Ice Cream
As the weather heats up, the hunt is on for refreshing, cold snacks that are also good for you. A …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
Refreshing Homemade Ginger Ale to Help You Deal With Migraines And Inflammation
Ginger is a versatile, cheap, and easy-to-find spice that can be used in all sorts of recipes, but most importantly …
7 Amazing Health Benefits of Cabbage You Won’t Soon Forget
Okay, it’s not really magic. But this vegetable that looks a little like a brain is good for the brain—and …
5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …
Mix Turmeric, Mango and Pineapple For a Delicious Smoothie Recipe
Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used …
Study Finds That Turmeric Juice Benefit Is Equivalent To 60 Minutes Of Exercise
The more researchers learn about turmeric’s healing abilities, the more they take interest in the spice. As it stands, there …
Top 5 Worst Cooking Oils for Your Heart, Brain, and Skin
Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair or an order …
How To Cancel Out The ACIDIC Effects of Coffee by Adding This ONE Ingredient!
There seems to be a bit of confusion when it comes to including or excluding coffee for the sake of …
See What Happens To Your Body When You Drink Parsley Tea with Lemon and Honey
Parsley is an herb that’s often used as garnish. You’ve probably noticed quite a few restaurants doing this. Yet, this medicinal plant …
5 Delicious Fruit-Infused Water Recipes To Drink Instead Of Soda
Soda can feel like a cool, refreshing drink on a hot day, but it’s hardly the most health-conscious option available. …
Drink THIS Before Bed To Boost Your Metabolism And Burn More Fat
Being overweight can take a real toll on your confidence as well as your health. Working out, eating well, and …
The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier
We are starting to learn about the supreme health benefits of probiotics (meaning: “for life”); they promote the growth of …
11 Good Reasons Why Ignoring Polyphenols In Your Diet Is a Big Mistake!
What is something that dark chocolate, green tea, red wine, blueberries, flaxseed, and coffee all have in common? Polyphenols! Polyphenols …