5 Research-Proven Steps to Eating a Healthy Diet

by DailyHealthPost Editorial

With every new diet fad comes a new set of rules about how to maintain a healthy diet.


Although some of these diets may actually help many people, it is also important to learn what are considered the most scientifically supported guidelines of eating healthy.

If you’re looking for long-term results, focus on the following 5 health rules.


These are general principles that work well for anyone looking to be healthier, leaner, and live a long active lifestyle.

1. Choose Whole, Unprocessed Foods That Are Nutrient Dense and Filling

You may not be able to entirely avoid processed foods, but you can definitely decide to eat less of it.

In general, whole unprocessed food is going to be much higher in nutrients therefore more filling, which makes it more difficult to overeat.


Here are some other benefits of maintaining a diet primarily based on whole, filling foods:

  • More nutrients. Many of your “whole food” options are going to be grains and vegetables that are full of the vitamins and nutrients that are essential for your overall health. Even better, this type of food has fewer calories in general.
  • More natural. Obviously, less processed foods are closer to their natural state, which means that these foods retain more of their original nutrients and fewer refined additives like sugar and fat.