Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
Nutrition tips, benefits and facts about the foods we eat.
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
5 Energy-Boosting Chia Seed Recipes
Chia seeds contain more plant-based omega-3 fatty acids than flax seeds, and have also been traditionally used as a source …
5 Wild Salmon Recipes for Brain Health
Wild salmon is one of nature’s best sources of omega-3 fatty acids, but it’s easy to get bored of the …
Top 5 Alkaline Foods That You Should Be Eating
Increasing your consumption of alkaline foods can help protect your bones from degeneration and ward off the osteoporosis that tends …
Feel the Beet with These 5 Recipes
Beets pack a powerful antioxidant touch, and offer an earthy sweetness to dishes that feature them. They are an excellent …
5 Creative Culinary Uses of Greek Yogurt
Greek yogurt packs protein and probiotic power in one super-healthy combination, which is why it has taken over grocery stores …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
Reasons to Go Raw
A raw food diet is an easy transition and makes you feel great. Heidi Kaufman, a licensed nutritionist and dietician, …
5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …
5 Essentials for Healthy Snacking
Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
5 Crazy Diets That You Should Never Try
There are countless diets out there, some that work, some that don’t. Ordinarily, seeing what works for you is a …
5 Healthy Recipes For Your Next BBQ
As summer approaches, everyone is excited about getting out their grills for barbecues and block parties. Unfortunately, the classics, such …
6 Ways to Eat Healthy While Traveling
Whether you’re travelling for business or you’re on a family vacation, sticking to your normal healthy routine can be really …
7 Breakfast Foods You Should Avoid
Want to get off to a good start in the morning? Eating breakfast is always a fantastic way to get …
Eat Better, And Your Friends Will, Too!
If you’ve ever tried to lose weight, you probably know how hard it can be to stick to your eating …
How Meat Eaters Can Be Healthy and Sustainable
There’s a lot of talk out there about how meat-eating can be not only unhealthy, but environmentally unsound, as well, …
How to Use Agave as a Natural Sweetener
Need a little sweetness in your dish, but don’t want to use white sugar or an artificial sweetener? Agave is …
Foods That You Should Never Mix With Popular Supplements
Supplements are billed as super-healthy, but did you know that some of them have harmful interactions with certain types of …
Recipes from the Pantry: Apple Cider Vinegar
Apple cider vinegar is an interesting and less frequently used alternative to white, balsamic, or red wine vinegar, with all …
Pack In Protein With These Chickpea Recipes
Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
Everyone’s Favorite Antioxidant Source: 6 Blueberry Recipes
Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries …
Eat More Omega-3s With 6 Walnut Recipes
Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in …
Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …
Eat More Kale With These 6 Recipes
Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that …
Eating Your Trees: Fun and Healthy Broccoli Recipes
Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you …
Beyond Guacamole: 6 Creative Avocado Recipes
Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most …
“The Fast Metabolism Diet”: Fad Crash Diet, or Long-term Lifestyle Change?
The Fast Metabolism Diet: Eat More Food and Lose More Weight is currently one of Amazon’s top five new bestsellers …