When you are concerned about maintaining or losing weight, sugar free soda may seem like a great treat to incorporate …
Nutrition tips, benefits and facts about the foods we eat.
The Healing Power of Sesame Seeds
Sesame seeds and their oil have been used for centuries in for both cooking and medicinal needs. But many people …
Top 5 Fitness Fueling Foods
Orthopedic surgeon, Dr. Kevin R. Stone, encourages his patients to dedicate themselves to their recovery by seeing themselves as an …
Practical Guide to Sugar and Sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white …
10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
5 Research-Proven Steps to Eating a Healthy Diet
With every new diet fad comes a new set of rules about how to maintain a healthy diet. Although some …
5 Health Lessons From the Paleo Diet
The Paleo Diet has been one of the most popular diets recently, with many individuals giving up grains, sugars, alcohol, …
The 10 Most Cancer Causing Foods
Over the past few decades many common food items have been linked to increased cancer risk. Here are the 10 …
Quick Facts, Stats and Dangers of Soda Pop
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop …
9 Top Health Benefits of Pumpkin Seeds
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than …
New Food Pyramid Shows Rise In Toxicity With Food Processing
A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers …
This Juice Replaced 40 Medications in Sick Woman’s Struggle
Approximately 106,000 Americans die from prescription drugs each year, according to the Journal of the American Medical Association. All the …
Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
10 Reasons To Add Spirulina To Your Diet
We talk a lot about “superfoods” here because there are literally thousands of nutrient-dense superfood options from which to choose, all …
10 Reasons To Stop Drinking Diet Soda
When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find …
12 Common Health Foods You Should Eat More Often
Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods …
8 Foods Even The Experts Won’t Eat
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized …
5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
5 Things You Need To Know About B12 Deficiency
Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can …
Is Eating Grains Destroying Your Brain?
It seems like there are always fad diets going around that suggest cutting out meat, or eating only meat, or …
In a Bad Mood? Avoid These 6 Ingredients!
When you go to the grocery store, you may have a long list of healthy foods that you want to …
5 Reasons To Eat More Plant-Based Foods
Have you ever considered switching to a plant-based diet? A plant-based diet does not mean eliminating meat and dairy products …
10 Reasons Why You Should Avoid Diet Soda
Unfortunately, the food and beverages that we like the most are often the ones that can cause great harm to …
12 Foods Fit People Love
We all want to know the secrets of very fit people. How do they motivate themselves every day? When do …
The First U.S. School District to Begin Serving Only Organic, GMO-Free Meals
Hail to the trailblazers! No one would argue the importance of nutrition, especially for children. As their bodies develop, they …
3 Ways of Knowing If Your Supplement is Safe or Effective
There is always a risk when you put something in your body: Will it work? What are the side effects? …
The 5 Most Prominent Minerals In The Body and Their Use
Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires …
Up Your Omega 3 Intake with Flax
Flax seeds are a great source of protein and fiber that can bulk up any recipe. Flax also contains tons …
Book Review: The Omnivore’s Dilemma: a Natural History of Four Meals
Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …