If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
How To Make Your Own Super-Healthy Detox Tea
The ingredients in this detox tea have been reported to possess a whole list of powerful health benefits, including antioxidant, …
6 Healthy Breakfast Recipes
Did you know that breakfast is the most important meal of the day? It’s never a good idea to skip …
Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
This Man Says Eating a Raw Food Diet Has Improved His Eyesight And Increased Energy Levels
For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he …
Native American “Root Beer”: A Homemade Tonic to Purify Your Blood
The root beer we find on the grocery store shelves today is a far cry from its healthful ancestor. Homemade …
Acidic Diet Increases Risk of Diabetes, Study Says
A diet high in acidic foods — meat, fish, and sodas, for instance — may put some women at greater …
6 Reasons Why You Don’t Need To Fear Saturated Fats Anymore
For decades, healthcare professionals have been warning patients to avoid saturated fat. The theory has long been touted that this …
Is Subway Just as Unhealthy as McDonald’s?
If you watched the London Olympics last summer, you saw – every couple of minutes, it seemed – a parade …
Why Sugar Free Soda May Compromise Your Healthy Eating Plans
When you are concerned about maintaining or losing weight, sugar free soda may seem like a great treat to incorporate …
The Healing Power of Sesame Seeds
Sesame seeds and their oil have been used for centuries in for both cooking and medicinal needs. But many people …
Top 5 Fitness Fueling Foods
Orthopedic surgeon, Dr. Kevin R. Stone, encourages his patients to dedicate themselves to their recovery by seeing themselves as an …
Practical Guide to Sugar and Sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white …
10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
5 Research-Proven Steps to Eating a Healthy Diet
With every new diet fad comes a new set of rules about how to maintain a healthy diet. Although some …
5 Health Lessons From the Paleo Diet
The Paleo Diet has been one of the most popular diets recently, with many individuals giving up grains, sugars, alcohol, …
The 10 Most Cancer Causing Foods
Over the past few decades many common food items have been linked to increased cancer risk. Here are the 10 …
Quick Facts, Stats and Dangers of Soda Pop
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop …
9 Top Health Benefits of Pumpkin Seeds
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than …
New Food Pyramid Shows Rise In Toxicity With Food Processing
A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers …
This Juice Replaced 40 Medications in Sick Woman’s Struggle
Approximately 106,000 Americans die from prescription drugs each year, according to the Journal of the American Medical Association. All the …
Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
10 Reasons To Add Spirulina To Your Diet
We talk a lot about “superfoods” here because there are literally thousands of nutrient-dense superfood options from which to choose, all …
10 Reasons To Stop Drinking Diet Soda
When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find …
12 Common Health Foods You Should Eat More Often
Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods …
8 Foods Even The Experts Won’t Eat
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized …
5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
5 Things You Need To Know About B12 Deficiency
Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can …