So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling your daily diet with what appear to be healthy options.
However, according to this report, there are a great number of “healthier” foods which actually contain high levels of sugar.
You may be very surprised when you examine the “healthier” foods in your diet and find they have more sugar than a Krispy Kreme doughnut.
Count those coffees
A coffee can appear to be a harmless treat when you are dieting. Although you may avoid adding sugar yourself, they can contain a startling amount to begin with.
For example, “Starbucks Grande Latte” contains seventeen grams of sugar, which is the equivalent of 1.7 Krispy Creme doughnuts.
Keep an eye on the juices and smoothies
Juices, smoothies and waters can be filled with vitamins and are an essential component of most people’s healthy eating plans.
However, you may not have realized the levels of sugar contained in some of these drinks.