The Health Benefits of the Humble Cranberry

by DailyHealthPost Editorial

Cranberry juice is a popular beverage and as the holiday season approaches, more people will be considering adding cranberries to their table.


However, the humble cranberry has a number of health benefits which you may not be aware of.

This little fruit has been the basis of hundreds of studies which have documented “the bio-active compounds” contained in this little red fruit to “improve health”.


1. Avoid Infections

health benefits of cranberries

Cranberry juice has been a remedy for treating urinary tract infections for many years.

The anti adhesion properties in the cranberry which are proanthocyanidin minerals, can actually help to prevent the development of these types of infection.


2. Better Oral Health

Cranberries have also been shown to be extremely beneficial for dental health. There are a number of experts who all agree that cranberry juice has been shown to inhibit mouth bacteria growth, which reduces plaque.

Cranberries have a naturally low sugar content, which makes them ideal for increasing fruit in the diet without damaging your teeth and gums.

3. Prevent Kidney Stones Formation

Current studies are also researching whether cranberries may help to prevent kidney stones developing.


Cranberries contain quinic acid which is linked to the prevention of kidney stones.

Cranberries are reputed to be an excellent aid to the body in ridding any bacteria or waste from the system, which promotes general good health and helps to avoid issues such as kidney stones.

4. Heart Health

Cranberry is also reputed to be a deterrent for cancer and heart disease.


A recently published article which was written by ten health experts from around the world, highlighted the unique compounds contained in cranberries and how they can reduce inflammation and provide a good source of cancer deterring antioxidants.

The article highlighted the beneficial effects of cranberries including the health promotion benefits and the improvements the fruit can make to the “functioning of the blood vessels”.

However, it is important to realize that these amazing health benefits can only be achieved through consuming genuine cranberry juice or fruit.