Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
Nutrition tips, benefits and facts about the foods we eat.
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …
Surprising Foods That Have More Sugar Than a Krispy Kreme Doughnut
So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling …
5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …
According to Researchers, Fruits Lose Over 80 Percent of Antioxidants After Being Refrigerated
Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling …
The Health Benefits of the Humble Cranberry
Cranberry juice is a popular beverage and as the holiday season approaches, more people will be considering adding cranberries to …
How To Make A Metabolism Boosting Spice Blend
There are a number of herbs and spices that have metabolism boosting properties – and this unique blend includes some …
Surprising Health Benefits of Peppermint
Peppermint has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
How To Make Your Own Super-Healthy Detox Tea
The ingredients in this detox tea have been reported to possess a whole list of powerful health benefits, including antioxidant, …
6 Healthy Breakfast Recipes
Did you know that breakfast is the most important meal of the day? It’s never a good idea to skip …
Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
This Man Says Eating a Raw Food Diet Has Improved His Eyesight And Increased Energy Levels
For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he …
Native American “Root Beer”: A Homemade Tonic to Purify Your Blood
The root beer we find on the grocery store shelves today is a far cry from its healthful ancestor. Homemade …
Acidic Diet Increases Risk of Diabetes, Study Says
A diet high in acidic foods — meat, fish, and sodas, for instance — may put some women at greater …
6 Reasons Why You Don’t Need To Fear Saturated Fats Anymore
For decades, healthcare professionals have been warning patients to avoid saturated fat. The theory has long been touted that this …
Is Subway Just as Unhealthy as McDonald’s?
If you watched the London Olympics last summer, you saw – every couple of minutes, it seemed – a parade …
Why Sugar Free Soda May Compromise Your Healthy Eating Plans
When you are concerned about maintaining or losing weight, sugar free soda may seem like a great treat to incorporate …
The Healing Power of Sesame Seeds
Sesame seeds and their oil have been used for centuries in for both cooking and medicinal needs. But many people …
Top 5 Fitness Fueling Foods
Orthopedic surgeon, Dr. Kevin R. Stone, encourages his patients to dedicate themselves to their recovery by seeing themselves as an …
Practical Guide to Sugar and Sweeteners
Sugar has definitely become the poster child of all things wrong with our health. Our overconsumption of the sweet white …
10 Food Ingredients Consumed Daily in the USA that are Banned Outside
Every day, many different types of food goods are consumed throughout the whole of the USA that contain food ingredients …
What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
5 Research-Proven Steps to Eating a Healthy Diet
With every new diet fad comes a new set of rules about how to maintain a healthy diet. Although some …
5 Health Lessons From the Paleo Diet
The Paleo Diet has been one of the most popular diets recently, with many individuals giving up grains, sugars, alcohol, …
The 10 Most Cancer Causing Foods
Over the past few decades many common food items have been linked to increased cancer risk. Here are the 10 …
Quick Facts, Stats and Dangers of Soda Pop
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop …