Turmeric is the spice of the day–and with good reason. Traditionally used in Indian cuisine, this magnificent plant is known …
Raw Chocolate Smoothie Recipe with Avocado, Almond Milk, Banana and Raw Honey
Oh, my. This looks so incredibly delicious that we may have to put it at the top of the “gotta …
Natural Compound in Black Pepper Increases Curcumin Absorption Up to 2000%
Some like it hot–and it’s better for you than you think. In addition to its own antioxidant alkaloid phytochemical piperine, …
How Much Should You be Eating? It’s Probably Less Than You Think.
How much you eat should be determined by your goals. Typically people have a goal of fat loss or muscle gain. …
5 Sweet Tooth Satisfying But Healthy Apricot Recipes. #5 Will Boost Heart Health.
Summer-ready apricots are a great and healthy way to satisfy your urge for something sweet, but also jam packed with …
Try This Tasty Anti-Inflammatory Smoothie With Ginger, Coconut Oil and Green Tea
Chronic inflammation in the body leads to advanced aging and disease. It can be caused by many different factors including …
10 Herbs and Spices With Amazing Health Benefits (Food Is So Much Tastier With These!)
Variety is the spice of life. Variety of spices is a healthier life. Everyday herbs and spices add not only …
5 Pleasing Sweet Potato Recipes. #3 Makes for a Healthy Breafkast.
Organic sweet potatoes are relatively cheap considering the amount of goodness they contain. They contain high levels of vitamin B6, …
Pickled Cabbage: New Research Reveals it May Help with Allergies, Coughs, Colds and More
We’ve heard about probiotics and how they are beneficial to our digestive system. Yogurt brands fall all over themselves with …
Low-Carb Vs. Low-Fat: Which Wins in the Diet Wars?
We hear about new diets all the time and each sort of sounds good at the beginning but after a …
5 Antioxidant-Rich Blackberry Recipes
Blackberries are so much more than a dessert fruit staple. Not only are they able to help keep you looking …
5 Heart-Healthy Avocado Recipes That Will Supercharge Your Body
Avocados are a surprising food in that, although they are high in fat, they are actually helpful when trying to …
You’ve Been Drinking Coffee at the Wrong Time…Here’s What Researchers Recommend Instead
Americans LOVE their coffee. It’s estimated that eighty percent of all adults drink caffeine on a daily basis and of …
5 Athlete-Building Beetroot Recipes
Beetroot has taken center stage since the 2013 Paralympics when athlete David Weir won four gold medals and boasted it was …
5 Healthy Swiss Chard Recipes to Boost Your Intake of Vitamin K
Swiss chard is vastly underrated in the vegetable kingdom. With 16% more iron than kale, it is also an excellent …
Top 8 Healing Herbs Just for Women
Many women go through sleeplessness, monthly menstrual aches, and a variety of other bothersome issues. As a result, it is …
5 Mouth-Watering Apple Recipes
No need to over-complicate things when searching for that healthy snack in the supermarket when an apple can provide you …
How to Make Your Own Homemade Green Powder
Dark, leafy greens are very important for promoting good health. Packed with vitamins and minerals all of us need, we …
4 Nutrition Rules That Make Eating Healthy Extremely Easy
The old adage “do as I say, not as I do” comes to mind when people pose questions about health; everyone …
Eat Your Greens, or Your Gut Gets It
Vegetables and fruits provide more nutritious content than just easily-identifiable vitamins and minerals. As with any living thing, they are …
5 Delicious Foods That Keep You Hydrated
Summer is here in the Northern Hemisphere! Everyone scampers outside for their favorite activities, ready for sun and fun. As …
Ketogenic Diet Benefits Cancer and Weight Loss
The Ketogenic Diet is making the rounds as a new “fad” and people are asking questions. In fact, this nutritional …
Time To Replace Synthetic Folic Acid Fortification Programs and Stick to Natural Folates
Folic acid is the synthetic version of folate, vitamin B9. Folate is necessary for the creation of DNA and RNA. …
Dark Chocolate Spreads Happiness Throughout The Whole Body
Sometimes food is good for us in ways we don’t know—we eat them because we like them. Chocolate is a …
Mustard Seeds Can Help Improve Your Digestion And Protect You From Cancerous Cells
The parable of the mustard seed was the first glimpse into the might of this tiny food. Now modern science …
Eating Raw Garlic Twice a Week Reduces Cancer Risk by 44 Percent, Study Finds
Garlic is not only a savory spice that flavors Italian food, it has been used to promote health all over …
Top 8 Nutrients for Healthy Skin
Our skin is our largest organ and is not only what other people see but also protects us from external contaminants that …
This Natural Flavonoid Can Help Lower Your Risk of Cardiovascular Disease, Study Finds
“Flavonoid” is a fun word to say. It’s even better when you know what it is and the good it does …
This Is Why You Should Always Eat Cooked Tomatoes If You’re Trying To Lower Bad Cholesterol
Generally speaking, the less cooked a vegetable (or in this case, a berry), the better. Raw is almost always preferable …
Eating Processed Junk Food Makes You Fat and Lazy, Study Suggests
What you eat affects everything about you: energy level, mood, how you look, and overall health. If you pay attention, …