Blackberries are so much more than a dessert fruit staple. Not only are they able to help keep you looking …
Nutrition tips, benefits and facts about the foods we eat.
5 Heart-Healthy Avocado Recipes That Will Supercharge Your Body
Avocados are a surprising food in that, although they are high in fat, they are actually helpful when trying to …
You’ve Been Drinking Coffee at the Wrong Time…Here’s What Researchers Recommend Instead
Americans LOVE their coffee. It’s estimated that eighty percent of all adults drink caffeine on a daily basis and of …
5 Athlete-Building Beetroot Recipes
Beetroot has taken center stage since the 2013 Paralympics when athlete David Weir won four gold medals and boasted it was …
5 Healthy Swiss Chard Recipes to Boost Your Intake of Vitamin K
Swiss chard is vastly underrated in the vegetable kingdom. With 16% more iron than kale, it is also an excellent …
Top 8 Healing Herbs Just for Women
Many women go through sleeplessness, monthly menstrual aches, and a variety of other bothersome issues. As a result, it is …
5 Mouth-Watering Apple Recipes
No need to over-complicate things when searching for that healthy snack in the supermarket when an apple can provide you …
How to Make Your Own Homemade Green Powder
Dark, leafy greens are very important for promoting good health. Packed with vitamins and minerals all of us need, we …
4 Nutrition Rules That Make Eating Healthy Extremely Easy
The old adage “do as I say, not as I do” comes to mind when people pose questions about health; everyone …
Eat Your Greens, or Your Gut Gets It
Vegetables and fruits provide more nutritious content than just easily-identifiable vitamins and minerals. As with any living thing, they are …
5 Delicious Foods That Keep You Hydrated
Summer is here in the Northern Hemisphere! Everyone scampers outside for their favorite activities, ready for sun and fun. As …
Ketogenic Diet Benefits Cancer and Weight Loss
The Ketogenic Diet is making the rounds as a new “fad” and people are asking questions. In fact, this nutritional …
Time To Replace Synthetic Folic Acid Fortification Programs and Stick to Natural Folates
Folic acid is the synthetic version of folate, vitamin B9. Folate is necessary for the creation of DNA and RNA. …
Dark Chocolate Spreads Happiness Throughout The Whole Body
Sometimes food is good for us in ways we don’t know—we eat them because we like them. Chocolate is a …
Mustard Seeds Can Help Improve Your Digestion And Protect You From Cancerous Cells
The parable of the mustard seed was the first glimpse into the might of this tiny food. Now modern science …
Eating Raw Garlic Twice a Week Reduces Cancer Risk by 44 Percent, Study Finds
Garlic is not only a savory spice that flavors Italian food, it has been used to promote health all over …
Top 8 Nutrients for Healthy Skin
Our skin is our largest organ and is not only what other people see but also protects us from external contaminants that …
This Natural Flavonoid Can Help Lower Your Risk of Cardiovascular Disease, Study Finds
“Flavonoid” is a fun word to say. It’s even better when you know what it is and the good it does …
This Is Why You Should Always Eat Cooked Tomatoes If You’re Trying To Lower Bad Cholesterol
Generally speaking, the less cooked a vegetable (or in this case, a berry), the better. Raw is almost always preferable …
Eating Processed Junk Food Makes You Fat and Lazy, Study Suggests
What you eat affects everything about you: energy level, mood, how you look, and overall health. If you pay attention, …
A Raw Carrot a Day Keeps Excess Estrogen at Bay
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From …
Watercress Is The Healthiest Vegetable? Carrot Is #26? Here’s A Chart.
The Centers for Disease Control and Prevention in Atlanta doesn’t just have the morbid job of monitoring and managing negative health …
Vitamin C Can Kill Almost Every Virus Known to Mankind
There are good reasons why vitamin C is added to many products and why that’s often a selling point: a …
Rich in Selenium, Brazil Nuts Are The Perfect Food For Fluoride Detox
Fluoride is a neurotoxin.[1] It’s in our water and the food supply. It has been linked to cancer, neurological disorders, …
10 Surprising Things You Never Knew About Protein Powder
Proteins are the building blocks of your body. They are found in every cell. Complex amino acids, proteins are responsible …
4 Ways Sugar Makes You Fat And Leaves You Feeling Sluggish
#1 It’s As Addictive as Cocaine In fact, it might even be more addictive than cocaine. The war on drugs? …
Orange Juice Not As Healthy As You Think
Just because it’s made from fruit, doesn’t mean it’s the best choice. Orange juice is a breakfast staple, right? Well—it …
Powerful Bacteria-Killing Spice With 4X The Concentration of Antioxidants as Blueberries!
When we hear of antioxidant foods, we often hear of berries. Blueberries in particular are touted for their rich antioxidant …
6 Reasons You Should Eat Pumpkin Seeds Year-Round (Great Source of Zinc and Magnesium!)
Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations …
5 Soup Recipes To Warm The Bones
Winter is officially upon us, and with it, frigid temperatures are making their appearance across the nation. There is nothing …