Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done …
How to Make Chai Tea. (Reduce Inflammation, Strengthen Immunity, and Improve Digestion)
Suffering from indigestion or coming down with a cold? No problem! This unique chai tea recipe will help strengthen your …
6 Mistakes To Avoid When Using Garlic As An Antibiotic
Garlic is commonly used as a natural alternative to antibiotics – it can be used to treat infections and viruses, …
STOP Throwing Food Scraps Away! Here Are Some Exciting Ways to Boost Nutrition and Save Money
Do you feel guilty when throwing away food scraps while cooking? Try keeping those ‘scraps’ instead. This video shows you …
7 Foods You Can Add To Your Water To Aid In Digestion & Eliminate Toxins From Your Body
Staying hydrated is essential to promoting good digestion and overall health – ideally you should be drinking between 6 and …
6 Steps to Making a Delicious Dairy-Free Cream Sauce That’s Easily Digestible and Light
Creamy sauce over pasta or vegetables is right up there with most peoples’ favourite comfort foods. But how healthy is …
7 Surprising Health Benefits of Dates You Never Knew About (It’s Especially Good For Digestion!)
Date fruits have a long history of cultivation for their health benefits, as well as for their sweet taste. But …
Nitrate-Rich Leafy Greens Amazingly ‘Good for The Heart’, Study Finds
A recent study by the Universities of Cambridge and Southampton has found that nitrate, found in leafy green vegetables, may …
10 Incredible Ways Eating Cannabis Oil Could Save Your Life
Just because a substance is illegal does not mean it is bad. In fact, many legal substances are responsible for …
Power Up Your Lungs With This Green Smoothie Recipe
Juicing or blending vegetables is the most optimal way to nourish your body with the highest bioavailable doses of vitamins and …
How To Make Turmeric Tea That’s Both Delicious And Healthy
If you are taking ibuprofen tablets (Advil, Motrin, Nuprin & Nurofen) for everything ranging from headache, backache and other muscular aches …
How Many Eggs Can I Eat? Here’s What The Experts are Saying
There’s no need to worry about consuming egg yolks. Long thought to contribute to the body’s cholesterol levels, groups like …
Exciting Discovery About Popular Spice Could Help Impair Fear Memories And Ease PTSD Symptoms
Curcumin, the main active ingredient in turmeric, the spice that’s often used in curries, has long been known to have …
Rare Antioxidant Found in This Fruit Can Help Protect Against Neurological Disease
Fruits and vegetables come in a variety of bright colors. You rarely find beige produce. It is in the color …
When You Find Out What Onion Skins Can Do For You, You’ll Stop Throwing Them Away…Who Knew?!
Americans toss forty percent of the food they buy. On top of that, most people throw away (hopefully at least …
5 Nutrient Deficiencies You Don’t Know You Have!
Some of us aren’t giving our bodies what they need. Let’s talk about nutrient deficiencies. Do you have any? Whether …
Citrus Fruits + Tea Contain Antioxidants Called Flavonoids That Protect Against Ovarian Cancer
Some new research has discovered that antioxidants called flavonoids that are commonly found in tea and citrus fruits have some powerful …
Eating Cacao Nibs Is Linked To Better Heart Health And Improved Digestion
Raw cacao is considered a super food and has been growing in popularity as an alternative to processed chocolates, which …
5 Foods That Detox Heavy Metals + Tonic Recipe
In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and …
Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea
The health benefits of green tea have been studied and documented. The source of these are the antioxidant and amino acid …
8 Morning Foods to Help You Turn Back the Clock
Breakfast is the most important meal of the day, they say. A bagel with cream cheese, however, doesn’t provide a …
The 4 Biggest Mistakes In Dietary Advice That Even Doctors Now Admit Must Be Corrected
Many of the things you have been told regarding nutrition are false. In modern medicine’s efforts to change the way …
5 Vegetables for Quick Garden Growing with Powerful Health Benefits
Mary, Mary quite contrary How does your garden grow? With parsley, kale, spinach, and beans! It’s quick and easy to …
5 Surprising Reasons to Make Sourdough Your Only Bread
Gluten intolerance isn’t the only reason some people refrain from eating breads. While it may be satisfying to eat, commercially-baked …
5 Good Reasons to Reduce Your Alcohol Intake
Sometimes a person may need to seriously think about how much alcohol they drink. Maybe it’s time to take a …
6 Surprising Facts You Need to Know Before Drinking This Popular Type of Tea
Does green tea have caffeine? The answer is yes. But before you snap your fingers and opt for a different …
A Recipe for Turmeric Juice: A Powerful Healing Beverage
Turmeric is the spice of the day–and with good reason. Traditionally used in Indian cuisine, this magnificent plant is known …
Raw Chocolate Smoothie Recipe with Avocado, Almond Milk, Banana and Raw Honey
Oh, my. This looks so incredibly delicious that we may have to put it at the top of the “gotta …
Natural Compound in Black Pepper Increases Curcumin Absorption Up to 2000%
Some like it hot–and it’s better for you than you think. In addition to its own antioxidant alkaloid phytochemical piperine, …
How Much Should You be Eating? It’s Probably Less Than You Think.
How much you eat should be determined by your goals. Typically people have a goal of fat loss or muscle gain. …