Did you know there’s a single blood test that’s a better predictor of your heart attack risk than your standard cholesterol panel? It’s called Apolipoprotein B, or ApoB, and it’s one of the most important factors determining your risk of heart disease. The good news is that you can lower your ApoB levels, and you can do it fast—often in a matter of weeks—if you know what to do. Your ApoB test measures the number of dangerous particles in your blood that can invade your artery walls and build up as plaque. It’s a more accurate predictor of heart disease risk than the standard LDL cholesterol measurement. In fact, large genetic studies show that high ApoB doesn’t just increase your heart disease risk; it can also shorten your lifespan and may even raise your risk of diabetes. Lowering your ApoB is one of the best health investments you can make. This guide will walk you through the scientifically proven foods, exercises, and supplements to help you take control of your ApoB levels for good. (Based on the insights of Dr. Carvalho)