When it comes to remedies for the cold and flu, we always hear about lemon and ginger. But there are …
Simple wellness tips to make your day better.
If You Burp Within 5 Minutes Of Drinking Baking Soda Water, Here’s What It Means
Baking soda, also known as sodium bicarbonate, is a natural substance created by your body to buffer acid build-up. This …
21 Easy, Effective, and Natural Lavender Essential Oil Uses
More subtle than sight, your sense of smell is no less powerful in evoking a physiological response. The scent of …
7 Detox Water Recipes To Help You Lose Weight Fast
‘Detox’ is a hot word in today’s health market. So much so, that there are entire websites and books dedicated …
15 Heart-Healthy Nutrients You Should Be Eating To Prevent Coronary Heart Disease
Coronary heart disease (CHD) occurs when plaque builds up inside your arteries. This build-up will eventually lead to atherosclerosis, which …
Relieve Your Stiff Neck In Seconds With These 21 Simple Tricks!
Nobody likes having a stiff neck. Whether it’s long hours stuck in traffic, endless days at the office, or long …
Quickly Fight Anxiety The Moment It Happens With This 2-Minute Ancient Breathing Technique
According to the Anxiety Disorders Association of America, anxiety disorders are the common mental illnesses in the country (1). It …
Science Proves Himalayan Salt Lamps Fight Anxiety and Depression
If you’ve already made the switch to Himalayan salt in the kitchen, why not take it a step further? Large …
The Irwin Family Opens an Elephant Sanctuary
Steve Irwin has accomplished a lot of great things for wildlife awareness and preservation in his life. Together with his …
Kill Sinus Infection in 20 Seconds With This Simple Method And This Common Household Ingredient!
There’s nothing more annoying than a runny nose and itchy throat. It’s even worse when your sinuses swell up and …
Avoid Fleas and Ticks Forever With This Natural Remedy!
Every pet owner knows how annoying fleas can be. These minuscule insects can multiply in days and easily infest your …
Massive 10-Year Study Has Linked Diet Soda To Heart Attacks And Stroke
Just because a product says “healthy”, “natural”, or “sugar-free” doesn’t mean it’s good for you. Same goes for the word …
Hope, Happiness And Social Connection Are The Main Benefits of Regular Exercise
Most of us add “regular fitness/exercise” to our New Year’s resolutions but most of us stop acting on said resolutions …
9 Signs You’re Overstressed (And Don’t Know It)
Countless studies show that stress is at actually at the root of most disease. In fact, 77 percent of us …
Forced Smiles at Work Linked with Heavy Drinking, Study Finds
Some might tell you that forcing a smile even when you don’t feel like it can decrease stress and improve …
23 Best Yoga Poses for Neck Pain
According to recent estimates, somewhere around 10% adults are experiencing neck pain at any given time. (1) As much as 50% of …
Having more trees around us reduces stress
A research done by the University of Illinois and the University of Hong Kong has determined something that’s hopefully not …
Scientists Say That Traveling Makes Us Much Happier Than Any Material Wealth
Why do many people go shopping the minute they have money in their wallets? Material wealth brings you happiness, albeit …
7 Easy Ways to Optimize Your Hormones (and Be Your Best at Any Age)
As its name implies, growth hormones stimulate growth, cell reproduction and regeneration in humans. Growth hormone diminishes as you age, …
Top 10 Anti-Inflammatory Foods You Can Eat Every Day
The links between chronic inflammation and increased risk of diseases like cancer are well documented – as one study puts …
Scientists Explain How Losing Your Will To Live Can Lead to Death
Have you heard about “give-up-itis”? It’s not some made-up term but a real medical condition that is different from suicide …
How To Use Peppermint Essential Oil To Kick Your Sugar Habit
Sugar addiction is no joke – there’s compelling scientific evidence that addiction to refined sugar can be just as serious …
17 Best Home Remedies for Back Pain Relief
For those of us who’ve experienced back pain, we know that there’s very little else that is as uncomfortable, inconvenient, …
Keeping Your Gut Happy Is Key To Having a Healthy Brain (Here’s What You Can Do Right Now)
When it comes to the delicate balance of our bodies, there’s still a lot we don’t know, and it seems …
A converted bus provides low-income neighborhoods with fresh produce
Every big city has plenty of neighborhoods that are often ignored. Many low-income neighborhoods have residents who find it difficult …
How To Use Acupressure To Reduce High Blood Pressure In 5 Minutes Without Drugs
Although your blood keeps you alive and is rushing through your body constantly, it’s easy to forget that it’s even …
Baking Soda and Castor Oil Can Treat More than 20 Health Problems
The more we learn about Nature, the more astonishing we find it. Ages-old remedies still work and can be applied …
5 Ways To Use Apple Cider Vinegar For Sinus Infection
By now, you probably already know that Apple Cider Vinegar is a true lifesaver. Whether it be used to flavor …
19 Ways To Ease Pain From Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) occurs when the nerves that run through a small space in the wrist become compressed. It’s …
Common diabetes drug may include a cancer-causing chemical
Metformin is a common diabetes drug in both Europe and the U.S. It’s taken by approximately 3 million people in …