More subtle than sight, your sense of smell is no less powerful in evoking a physiological response. The scent of lavender is housed in its oil and is recognized clinically as one of the most evocative herbs. Lavender oil has many uses for us, many of which aren’t obvious.
In fact, thousands of studies have been conducted on the effects of this versatile herb to the human condition. Its fragrance was only a starting point: topical application provides its own set of benefits. An easy-to-grow indoor plant, this lovely aromatic herb can be appreciated for its beauty, its smell, its flavor, and its countless ways of promoting human health. From calming anxiety to reversing hair loss, find the most potent lavender oil uses below.
21 Household Lavender Oil Uses
Lavender oil uses: for topical and aromatic use only, unless cooked in other foods. While not hazardous, ingesting straight lavender oil can cause irritation, stomach upset, and other unpleasant conditions. In addition, it may disturb gut bacteria balance.
The Alliance of International Aromatherapists discourages internal therapeutic use of any essential oil unless recommended by a trained healthcare practitioner. (1)
1. Lavender Oil for Anxiety
Perhaps the best-known lavender oil uses is to induce calm. In 2012, the Journal of the Medical Association of Thailand published a study on the effects of inhaling lavender oil on the central nervous system and resulting emotional states of twenty subjects.
“Lavender oil caused significant decreases of blood pressure, heart rate, and skin temperature, which indicated a decrease of autonomic arousal. In terms of mood responses, the subjects in the lavender oil group categorized themselves as more active, fresher relaxed [sic] than subjects just inhaling base oil. Compared with base oil, lavender oil increased the power of theta (4-8 Hz) and alpha (8-13 Hz) brain activities. The topographic map showed obviously more scattering power in alpha range waves particularly in bilateral temporal and central area. The findings provided evidence the relaxing effect of inhaling lavender oil.” (2)
Here are some handy ways to use lavender oil to quickly reduce anxiety:
- Keep a spritzer of water with a few drops of lavender essential to spray on your face during the day.
- You can also spritz the mixture on your bedsheets to create your own personal oasis.
- If you don’t have a spritzer, rub 2-3 drops of lavender oil in your cupped palms, and breathe it in to draw the scent all the way into your amygdala gland (the emotional warehouse of your brain. Then, rub on the feet, temples, wrists (or anywhere) for an immediate calming effect on the body. If you are sensitive to the herb, mix a few drops of lavender oil to a tablespoon of coconut oil and apply the mixture to your skin.
- Alternatively, combine ½ teaspoon of dried lavender with ½ teaspoon of dried chamomile and place in a strainer. Add to a cup of boiling water and steep for up to 10 minutes. Drink in a nice, calm space and breathe deeply as you do so.
2. Hair Growth
Losing one’s hair can be an emotionally-charged predicament. As a result, all kinds of remedies and treatments have been developed to retard loss, stimulate new hair growth, and surgically implant hair. The pharmaceutical minoxidil (trade name: Rogaine) is a popular topical treatment for thinning hair. However, Rogaine’s label warns to contact a poison control center if it is swallowed and not to use in combination with heart medication. The problem with this—and every other drug—is its inherent potential side effects.
- Scalp redness, inflammation, irritation, burning, and itching
- Scalp acne
- Facial hair growth
- Facial swelling
- Heart arrhythmia
- Chest pain
- Tingling, numbness, or swelling in extremities
- Blurred vision
- Increased hair loss
The label also mentions (in small print) that hair re-growth in clinical trials has not lasted longer than forty-eight weeks and can take up to sixteen weeks to start. (3) So with a year’s application of minoxidil, the most you can expect is a few months of thicker hair.
Lavender oil, on the other hand, has been shown to increase the number of hair follicles, increase follicle depth, and promote hair growth in as little as four weeks. In a 2016 study, lavender oil was tested against a control and minoxidil. The result: it performed just as well as minoxidil in growing hair. Of particular note in the study is that spleen weights were significantly greater in mice treated with minoxidil, with increased incidences of organ damage. (4)
Using lavender oil for hair loss:
Lavender oil increases circulation, promotes new hair growth and helps to balance natural oil production of the scalp. Add lavender oil to olive, coconut, or jojoba oil and use daily as part of a stimulating scalp massage to help regrow hair and hydrate your follicles.
3. Headache Relief
When you’ve got one, all you can think of is how to get rid of it. A headache can be caused by many factors. Migraines are the worst, whatever the cause, in their severity and impact. Lavender, on the other hand, is a known anti-spasmodic and analgesic. In fact, inhaling lavender essential oil for just fifteen minutes has been found to significantly reduce the severity of a migraine. (5)
The use of lavender as a prophylactic treatment to prevent a migraine has also been shown effective: during a three-month trial, patients who suffered recurrent migraines reported fewer incidences while undergoing daily lavender therapy. (6)
Very often, headaches accompany anxiety as a physical manifestation of stress. (7) Muscles spasm and tighten when you’re stressed, cutting blood flow and sometimes causing a headache. Since lavender oil is effectively used for anxiety/stress, it also makes sense that it would have a similar relaxing mechanism for headaches.
To use lavender oil for headaches:
- Make a compress of a piece of cause or muslin soaked in icy cold water then sprinkled with a few drops of lavender oil and apply to the forehead. You can also massage a few drops into the forehead, temples, and nape of the neck.
- Set up an essential oil diffuser in your home or office to breathe the pain away.
- Lavender Tea: Use one teaspoon of dried lavender (Lavandula angustifolia) to eight ounces of hot water, then steep covered for 5-7 minutes. Remove the flower and inhale the steam as you drink.
4. Lavender Sleep Aid
Due to its calming effects, lavender is an exceptional sleep aid. Even in people with normal sleep patterns who don’t have trouble falling asleep, lavender promotes deep sleep and makes you feel more refreshed in the morning. (8) Lavender oil is a natural sedative due to the phytochemical methanol. But beware: do not use with other sedative drugs, including over-the-counter sleep aids.
Consider that what you buy at a drug store comes with a slew of warnings and “inactive” ingredients like artificial colors, flavors, preservatives, sweeteners, and propylene glycol. (9) In contrast, lavender oil is gentle enough to use for babies.
How to use lavender for Sleep:
- Make your own laundry detergent (better for you and cheaper than what you can buy anyway) and add lavender oil. Wash your sheets, pillowcases, and pajamas with the lavender-infused detergent and sleep, well, like a baby. Find the recipe here.
- If your baby is having trouble sleeping, add a couple of drops of lavender to his or her evening bath. Alternately, you can sprinkle a few drops onto a favorite stuffed animal or blanket for a similar effect.
- Make a lavender sachet and place it under your pillow or next to your bed.
Handmade Lavender Sachets
- Two 4” x 4” squares of cotton or linen
- ¼ cup dried lavender
- ½ cup uncooked rice
- lavender essential oil (optional)
- To make the sachet, place your two squares of fabric with the good sides facing inwards.
- Use a sewing machine or needle and thread, to sew them together all the way around, leaving a small opening on one side. If you’d like to make more and hang them in your closet, add a small loop of ribbon to one side while you’re sewing it.
- Snip the corners to give your sachets crisp corners and to prevent the fabric from bunching.
- Turn the sachet inside out and use a pencil to gently poke the corners in place.
- In a small bowl, mix the dried lavender with the rice. If you’d like a stronger lavender scent, stir in a few drops of lavender essential oil.
- Using a small spoon and funnel, carefully add the lavender mixture into your sachet. Hand stitch the opening closed.
5. Lavender Acne Cure
Lavender oil uses aren’t limited to beauty and wellness. In fact, lavender essential oil is antibacterial. Acne is caused by bacteria that get caught under the top layers of skin. Applied to your acne-prone skin, lavender oil (mixed with a carrier oil, such as jojoba or coconut) kills bacteria, reduces inflammation, and heals acne lesions. (10)
Acne Fighting Toner
Makes 1 oz (30 mL)
- 1 Tbsp apple cider vinegar
- 1 Tbsp witch hazel (alcohol and fragrance-free)
- 10 drops organic lavender essential oil
- 5 drops jojoba oil
- Mix all ingredients in a small dark-tinted glass spray bottle.
- Shake gently to disperse the oils.
- Store in a cool dark place for up to one year
- Use on clean skin at least twice a day. Shake gently before each use and either spray directly on skin
6. Treat Bee Sting/Insect Bite
Not only does lavender repel insects, it also soothes a bite or sting when it happens. Anti-inflammatory, analgesic, and antiseptic, lavender oil reduces swelling, pain, and itchiness caused by bug bites.
Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
Alternatively, washing bed linens with detergent infused with lavender oil will help keep bed bugs at bay.
7. Soothe Minor Burn
Phytochemicals in lavender promote healing and reduce skin inflammation. (11) Meanwhile, the honey in this recipe adds its own fantastic anti-inflammatory and healing properties. Keep it on hand in your all-natural first aid kit.
Lavender Burn Salve
Manuka honey is preferred for its higher concentration of nutrients and antibacterial properties than other varieties of honey to promote and speed healing.
- 1/4 cup raw manuka honey
- 20 drops lavender essential oil
- Mix the lavender essential oil and honey and transfer to the storage tube, if using.
- Alternately, this can be made and stored in a stainless steel tin or small glass jar. It will keep indefinitely, as honey doesn’t spoil.
8. Heal Cuts
Lavender essential oil has been used to treat cuts and minor abrasions for centuries. It kills germs, reduces swelling, promotes healing, and reduces scarring. In a study of one hundred twenty women who underwent an episiotomy during childbirth, almost half of those whose incisions were treated with lavender oil reported no pain whatsoever during recovery. (12)
Experts suggest diluting lavender oil in olive oil or a carrier oil before using it to treat a cut since lavender can sometimes irritate skin. For a mixture that’s safe and effective, add 12 drops of lavender oil to one ounce (30 ml) of your base.
9. Relieve Eczema/Dermatitis
Eczema can very itchy and painful. Caused by immune system deficiency, allergens, or stress, it can also be difficult to treat. (13) On the other hand, dermatitis is an infection of the skin that results in itching and flaking. Lavender oil has been found to immediately relieve the itch and burning of eczema upon application. (14)
Lavender Oil Bath
Soaking in a tub of Epsom salt and lavender oil will relieve an itch, reduce inflammation, reduce discomfort, and promote healing. Epsom salt is nourishing in itself, proving a significant amount of magnesium, which is a potent anti-inflammatory detoxifier that stimulates blood circulation.
- 1 cup natural baking soda
- ½ cup of powdered citric acid
- ½ cup of Epsom salt
- 1/3 cup of melted raw organic coconut oil
- 10 drops of lavender essential oils
- Muffin tin
- Combine all of the dry ingredients in a large bowl.
- Whisk together coconut oil and water.
- Stirring constantly, slowly pour the wet ingredients into the dry combination. This will probably cause the citric acid to foam, which is normal.
- Once these are completely incorporated, add lavender essential oil.
- Pour the mixture into lightly greased muffin tins until they are filled halfway. This will allow room for the citric acid to expand as your bombs dry.
- Allow your bombs to open air dry at room temperature away from heat and humidity. This should take about 24 hours.
- Once dry, store in an air-tight jar for future use.
- To use, place 1-2 under running water as your fill your bathtub. This will make your house smell wonderful as you soak. Soak before going to bed for an extra soothing sleep.
10. Soothe Menstrual Cramps
Lavender essential oil eases cramping through its anti-inflammatory and soothing compounds. Inhaling lavender can reduce contractions of the uterus (what causes cramps) by regulating prostaglandin hormones. (14)
Place three drops of lavender oil on your hands, mix with a little sesame carrier oil, rub them together, and inhale for five minutes. Alternatively, you can use lavender oil by adding a few drops to a carrier oil (almond, coconut, or sesame) before applying it to the skin.
11. Heal Adrenal Fatigue
Chronic fatigue is often caused by stress, which wreaks havoc with the adrenal glands and entire endocrine system. Lavender calms stress and anxiety, reducing the impact of stress on the body, thereby relieving fatigue. Lastly, getting solid good-quality sleep using lavender oil (mentioned above) obviously goes a long way in combating fatigue.
Adrenal Fatigue Essential Oil Blend
- Lavender essential oil
- Rosemary essential oil
- Clove essential oil
- Carrier oil (coconut oil, jojoba oil, or almond oil)
- Place a drop of each oil in the palm of one hand.
- Add carrier oil to dilute the oils well to about a 5% dilution.
- Rub the combination on your adrenal glands, which are located on your lower back, just above your kidneys.
12. Soothe Aching Muscles
Anti-inflammatories and analgesics in lavender can be applied to sore muscles to relax them and ease your pain.
Mix a few drops of lavender essential oil in a tablespoon of castor oil or coconut oil and massage into the affected area. Castor oil reduces inflammation and supports the immune system, so make sure to give it a try.
13. Hay Fever
It’s true: there are natural antihistamines in lavender! These reduce the body’s response to seasonal allergens. Congestion, sneezing, runny nose and itchiness can be quickly calmed with a dose of lavender essential oil. (15)
Dab of oil a bit on the forehead, cheeks, and the chest as needed. Dilute in coconut oil as needed.
14. Treat Nosebleeds with Lavender
Unfortunately, some children and seniors suffer frequent nosebleeds. While they may be painless, they can be quite scary. Lavender can be used on children and will help stop the flow fast, healing delicate nasal membranes without a hitch. Yes- you heard it right, nearly all lavender oil uses are safe for kids too!
To stop a nosebleed, put a drop of lavender oil on a tissue and wrap it around a small chip of ice. Push the tissue covered ice chip up under the middle of the top lip to the base of the nose and hold as long as comfortable or until the bleeding stops. Be careful not to freeze the lip or gum.
A flaky scalp is most often caused by bacteria, yeast, or fungi. Lavender oil kills all of these pathogens. Additionally, lavender hydrates and nourishes the skin to promote healthy hair growth.
Add a few drops to some warm water in a squirt bottle and shake well. Evenly coat your scalp and hair, much like you would if you were dying your strands. Rinse out after a few minutes.
16. Cold Sores
As you might know, cold sores are caused by the herpes simplex virus. Lavender contains antioxidants to support the immune system and anti-inflammatories to reduce swelling and itch. (16)
Astringent Lotion for Cold Sores
- 2 drops each lavender oil and tea tree oil
- 1 tsp raw, unfiltered, organic apple cider vinegar
- Combine ingredients.
- Apply directly to affected area frequently until the condition has cleared. Only use this method if skin is not broken.
The same sedatives that ease your mind can ease your stomach. Linalool is a phytochemical in lavender that acts to inhibit stress-chemical receptors in the body, inducing a relaxed state. (17) Pregnant women who inhaled a lavender and peppermint oil blend found a significant reduction in vomiting and feelings of nausea. (18) Lavender oil uses also include treating nausea caused by motion sickness.
Apply a drop of lavender oil to pressure points on temples, wrists, back of the neck, and chest to help with minor nausea and disorientation due to motion sickness. Use short-term and reapply to treat long- periods of motion sickness such as on airplanes or cruise ships.
18. Lavender for Sunburn Relief
Whether a skin burn is caused by the sun or some other source, lavender naturally promotes healing and reduces redness. Topical application of the oil immediately soothes burned skin and promotes new skin cell growth. Aloe vera, on the other hand, is known for its effectiveness on burns and cooling relief.
- 1/2 cup liquid aloe vera juice
- 1/8 cup extra-virgin coconut oil
- 10 drops lavender essential oil
- 10 drops peppermint essential oil
- dark-tinted glass spray bottle
- Add 2 inches of water to a small saucepan. Place over medium heat.
- In a jar, add coconut oil and aloe vera juice. Place the jar in saucepan and stir, waiting for the mixture to liquefy and combine.
- Once combined, remove from the saucepan and add in the oils, mixing well.
- Cool, pour into spray bottle and store in cool place.
19. Freshen Up Fabrics
If you love the smell of lavender, it’s easy to mist over the fabrics in your home. In addition to adding to the laundry, a lavender solution spritzed on furniture, carpets, and curtains will remove questionable odors and freshen fabric, spreading calming fragrance throughout your home.
Find a recipe for a natural, non-toxic fabric softener with lavender here.
Lavender Linen Spray
- Small jar with tight-fitting lid
- 1 ounce (2 tablespoons) witch hazel
- 10 drops lavender essential oil
- 3 ounces (6 tablespoons) water
- Small funnel
- Spray bottle
- In the jar, combine the witch hazel and the lavender essential oil. Place the lid on tightly and shake well for 15-20 seconds to combine the two.
- Open the lid to the jar and add the water. Replace the lid, and shake again for 15-20 seconds to combine.
- Place the funnel in the opening of the spray bottle. Pour the mixture from the jar into the spray bottle, tighten the lid, and store.
- Always test the spray in an inconspicuous place before going hog wild, to make sure no staining or spotting occurs.
20. Lavender Air Freshener
Some people are very quick to spray stuff in the air to cover other odors or simply freshen things up. The problem is that commercial air fresheners contain plenty of chemicals that can cause everything from sinus irritation to liver damage. You can opt for a do-it-yourself air freshener with lavender to reap all its aromatherapeutic benefits.
Find a recipe here for a natural spray that works just as well as the toxic stuff—and costs a whole lot less.
21. Calming Foot Soak
If you don’t have time for a full bath to soothe aching feet, you can pare down to a foot soak with lavender oil to relieve discomfort. Plus, lavender oil smoothes the skin on your feet—just in time for those summer sandals. Lavender oil uses also include treating foot odor.
To make around one cup of scrub, you will need:
- 1/2 cup Epsom salt
- 1/2 cup bicarbonate of soda
- 7-10 drops peppermint essential oil
- 7-10 drops lavender essential oil
- Glass jar with a lid
- Mix the dry ingredients well and add essential oils.
- Mix thoroughly and pour into your jar for future use.
- To use, add a generous tablespoon to a tub of hot water. Soak feet for up to an hour.
Lavender is known throughout the world for its lovely fragrance and medicinal contributions. A bottle of lavender essential oil should be a staple in your medicine cabinet to address these and countless other common health conditions.
Try the lavender oil uses above and make the most of this incredibly versatile essential oil. To make the most of these lavender oil uses, carry a little tin of coconut oil with lavender and keep a spray bottle of lavender water at hand.