Coronary heart disease (CHD) occurs when plaque builds up inside your arteries.
This build-up will eventually lead to atherosclerosis, which is basically the hardening of your arteries. Too much plaque inside your arteries will narrow, and reduce blood flow to your heart.
The smaller the blood flow, the less oxygen your heart gets.
As a result you may start experiencing coronary heart disease symptoms such as chest pain, discomfort, pressure, tightness, dizziness, weakness or fatigue when you exercise or feel stressed.
How To Prevent Coronary Heart Disease?
The single best way to prevent coronary heart disease is to eat a heart-friendly diet. There’s nothing more important for your body than to get the nutrients it needs to keep your arteries clean.
Fortunately, nature offers an abundance of specific nutrients that come with amazing heart-protecting properties.
The following list of nutrients are definitely something you’ll want to focus on eating more of if heart health is a concern for you.