Science Proves Himalayan Salt Lamps Fight Anxiety and Depression

by DailyHealthPost Editorial

himalayan salt lamp benefits

If you’ve already made the switch to Himalayan salt in the kitchen, why not take it a step further? Large salt crystals are being turned into lamps that you can purchase in most health food stores.

The Science Of Himalayan Salt Lamps

These lamps are said to emit negative ions that help you feel more relaxed and calm. These ions cancel out anxiety-inducing positive ions emitted by technology like cellphones, laptops, and televisions.

Ions are invisible molecules that we can’t perceive with any of your senses. We inhale these molecules, which eventually make their way into our bloodstream. in abundance in natural environments.


Negative ions are found in abundance in nature, especially near mountains, waterfalls, and beaches. These molecules increase levels of serotonin, a mood-altering chemical that fights depression, stress, and low energy.

According to WebMD, negative ions “are created in nature as air molecules break apart due to sunlight, radiation, and moving air and water.” (1).

Columbia University did a study on the effectiveness negative ion therapy studies of people with winter and chronic depression. They found that the molecules have antidepressant activity (2).

“The best part is that there are relatively no side effects, but we still need to figure out appropriate doses and which people it works best on,” says ion researcher Michael Terman, PhD, of Columbia University in New York.

himalayan salt lamp benefits

Himalayan Salt Lamp Benefits

Once you try it, you’ll never go back!


1. They counter positive ions

As mentioned above, salt lamps counteract the positive ions emitted by electronics in your home (3). Each lamp can only handle so much electrical smog, so make sure to keep one in your bedroom, office, and living room for best results. If you have a lot of electronics, consider purchasing a larger lamp.

2. They fight disease

The “electric smog,” emitted by your electrical devices can cancer and disease, including high blood pressure and cardiovascular disease.

3. They boost energy

Negative ions increase oxygen flow to the brain to improve alertness and improve mental stamina. You’ll feel more focused and alert as you perform your everyday tasks.


4. They clean the air

According to Pierce J. Howard, PhD, director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.”They [salt lamps] also may protect against germs in the air, resulting in decreased irritation due to inhaling various particles that make you sneeze, cough, or have a throat irritation,”.

5. They help you sleep

Himalayan salt lamps emit a soothing warm light that is the perfect nightlight. Its numerous benefits will help you get high-quality deep sleep and feel more alert when you wake up.