In today’s fast-paced world, many of us are looking for ways to eat healthier, lose weight, and boost our energy …
Nutrition tips, benefits and facts about the foods we eat.
Why you must never throw away sprouted garlic
Most people throw out old garlic once it’s grown a bright green shoot. While garlic can grow harmful mold if …
AVOID the #1 Worst Food for Your Heart (It’s Not Sugar)
Ever wondered what’s actually the worst food for your heart? While most people point fingers at sugar as the main …
The Shocking TRUTH about Eggs and Heart Disease
For decades, the debate about eggs and heart health has left many people confused and overwhelmed. Are they beneficial or …
Stop Eating These 3 Foods Immediately! (Linked to Alzheimer’s)
Did you know that eliminating just three ingredients from your diet could dramatically transform your health? Let me break this …
This Common Ingredient is 2X DEADLIER Than Sugar
Did you know there’s a carbohydrate that’s actually more dangerous than regular sugar? Most people think table sugar is the …
The Nutrition Blindspot: How Med Schools Overlook America’s Biggest Killer
Imagine a world where the doctors on your favorite medical dramas always have the right nutritional answer. Sounds great, right? …
Top 10 Side Effects of Turmeric You Must Know!
In recent years, turmeric and its active compound, curcumin, have surged in popularity as natural health supplements. Celebrated for its …
Unlock the Secret Benefits of Olive Oil 🌿✨
Extra virgin olive oil has long been hailed as a cornerstone of the Mediterranean diet, but its benefits extend far …
How Ginger Targets Prostate, Ovarian and Colon Cancer Stem Cells Better Than Chemo
Ginger is one of the most widely used and loved ingredients in culinary dishes worldwide. Its unmistakable zing gives everything …
Prepare ginger this way to prevent cancer, reduce cholesterol and lower blood sugar levels!
How do you like your ginger? Do you stir-fry it, bake with it, or steep it as a tea? There …
8 Medically-Based Reasons to Consume Coconut Oil Every Day (No. 1 Boosts Good Cholesterol Levels)
Coconut oil has until recently been considered a bad thing to include in your diet because of its saturated fat …
8 Morning Drinks Can Flush Pounds of Toxins And Waste From Your Body In No Time
You wouldn’t think twice about bringing your car in for a tune-up—check the fluids, change the filters and otherwise make …
2 Tablespoons a Day and Goodbye Belly Fat. This Drink Will Burn Stomach Fat…
When was the last time you had a fat burning drink to get rid of all that belly fat? Belly …
Coconut Oil Helps Parkinson’s Patient Regain Quality of Life
Imagine for a moment that you are a 74-year-old man diagnosed with Parkinson’s disease, and you are quickly losing your …
10 Foods That Act as Appetite Suppressants
#1 Beans These little legumes contain a substance called cholecystokinin, a digestive hormone that acts as a natural appetite suppressant. …
The hidden powers of berberine: 4 benefits you can’t ignore
If you’ve never heard about berberine, you’re totally missing out! It has been around for hundreds of years and used …
Does Green Tea Have Caffeine? –Your Questions Answered
Tea is one of the most universally enjoyed beverages on earth. It’s present in all cultures and countries, from China …
Unbelievable Weight Loss Study: Triple Fat Loss With One Teaspoon of This Powerful Spice
Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in …
Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric!
There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter …
They Said Drinking Turmeric Tea Is Good For You…Here’s What They Didn’t Tell You
Curcumin, the active ingredient in turmeric has been used in Ayurveda for thousands of years and western medicine is finally catching on. …
A Pinch of Turmeric a Day Keeps Memory Loss Away
Eating a single gram of turmeric each day could cause short-term memory improvements in people predisposed to memory loss, according …
Drink This All-In-1 Ginger Tea to Dissolve Kidney Stones, Detox Your Liver and Fight Cancer
Ginger has been used medicinally in China and India for over 5000 years. It’s proven through time to treat digestion …
7 Worthy Reasons To Add Parsley To Your Meals
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex …
Enjoy The Benefits of Turmeric With This Golden Milk Tea Recipe (You’re Going To Love It!)
Asian cultures have used these herbs for millennia, not only for their flavor but for their medicinal power. Everyone likes …
Why Some People Should Avoid Eating Spinach
Spinach is a favorite leafy green commonly associated with good health, but did you know it might not be ideal …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
7 Reasons to Add Dandelion Greens to Your Green Smoothie
Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …
4 Things You Never Knew About Vitamin K
Vitamin K is a group of fat-soluble vitamin abundant in certain foods. Two types of vitamin K—K1 and K2—are important …