Did you know there’s a carbohydrate that’s actually more dangerous than regular sugar? Most people think table sugar is the worst offender, but I’m about to reveal something even more concerning.
Let’s look at the glycemic index to understand why:
- Regular table sugar sits at 65
- Pure glucose is at 100
- But this dangerous carb? It ranges from 116 to 136!
I’m talking about maltodextrin. This sneaky ingredient is hiding in plain sight, masquerading under names like:
- Modified food starch
- Modified corn starch
- And it’s especially prevalent in “sugar-free” products
What makes it so dangerous? Even though it’s not technically classified as a sugar, it acts like one in your body – but in a much more aggressive way. It can spike your blood sugar levels even higher than regular table sugar.
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The worst part? Food manufacturers often add it to products labeled as “sugar-free,” making consumers think they’re making a healthier choice. But in reality, they might be consuming something that affects their blood sugar even more dramatically than regular sugar.
My advice? Always check your food labels carefully and avoid products containing maltodextrin. Your blood sugar levels will thank you.