Cumin is a spice native to Egypt that has long been cultivated and enjoyed as a food and medicine in …
Nutrition tips, benefits and facts about the foods we eat.
Superfood Hot Chocolate With Coconut Oil, Maca + Turmeric!
There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter …
They Said Drinking Turmeric Tea Is Good For You…Here’s What They Didn’t Tell You
Curcumin, the active ingredient in turmeric has been used in Ayurveda for thousands of years and western medicine is finally catching on. …
A Pinch of Turmeric a Day Keeps Memory Loss Away
Eating a single gram of turmeric each day could cause short-term memory improvements in people predisposed to memory loss, according …
Never Use Ginger If You Have Any of These Conditions – It Can Cause Serious Health Problems
Ginger root is an anti-inflammatory, antioxidant, and digestive superfood. The spice is recommended as a natural medicine for many physical ailments …
Drink This All-In-1 Ginger Tea to Dissolve Kidney Stones, Detox Your Liver and Fight Cancer
Ginger has been used medicinally in China and India for over 5000 years. It’s proven through time to treat digestion …
7 Worthy Reasons To Add Parsley To Your Meals
Parsley is pretty which is why it’s used as a garnish. Like most other pretty things, it’s much more complex …
Enjoy The Benefits of Turmeric With This Golden Milk Tea Recipe (You’re Going To Love It!)
Asian cultures have used these herbs for millennia, not only for their flavor but for their medicinal power. Everyone likes …
Why Some People Should Avoid Eating Spinach
Spinach is a favorite leafy green commonly associated with good health, but did you know it might not be ideal …
Dark Chocolate Improves Cardiovascular Health by Reducing Inflammation
Finally! Proof that something that makes us happy and tastes good is good for us. The incidence of cardiovascular disease …
7 Reasons to Add Dandelion Greens to Your Green Smoothie
Dandelion greens are a powerhouse of vitamins, minerals and other nutrients essential to your body’s health. Here are a few …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …
4 Things You Never Knew About Vitamin K
Vitamin K is a group of fat-soluble vitamin abundant in certain foods. Two types of vitamin K—K1 and K2—are important …
What Happens When You Start Drinking Golden Milk Every Night Before Bed
It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended …
Drink lemon water instead of popping pills if you have one of these 11 problems
Lemons are very versatile fruits—with loads of vitamin C (a primary nutrient for immune system support), vitamin B6, calcium, potassium, …
11 Amazing Uses for Onions You Never Knew About (From Insomnia to Preventing Cancer)
Onions–you either love ’em or you hate ’em. If you love ’em, you’re in luck: onions are part of the …
7 Reasons to Stop Eating This Highly Processed Seafood
Those imitation crab sticks (surimi) wrapped in packages in the fish cooler at the supermarket are very tempting: they look …
7 Beautiful Things Start To Happen To Your Body When You Stop Drinking Diet Sodas For Good
It’s a common misconception that diet soda is healthier than regular soda – but the reality is that it may …
Eating a Handful of Nuts Every Day Lowers Your Risk of Dying From Any Cause by 20%, Study Says
With the increasing number of people suffering from nut allergies, in recent years the humble nut has suffered from public …
7 Benefits of Coconut Oil You May Not Know About
Both coconut and its oil have been used as medicinal ingredient for people in countries around the world for ages. …
Do You Ever Cook With Aluminum Foil? If So, Read This
Tin foil is essential for any good barbecue or picnic. And while it’s a good tool for baking, roasting, and …
Pineapple And Turmeric Drink Reverses Cancer-Causing Inflammation And Even Beats The Common Cold!
Pineapple, turmeric, ginger and lemon all have two things in common. They’re all ingredients that have been shown to have …
Turmeric dosage: this is how much turmeric you actually need to eat for arthritis, cancer and other diseases
Turmeric is an ancient herb that comes from the root of the turmeric curcuma longa plant native to Southeast Asia. …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
Eat Half a Teaspoon of Turmeric Every Day & These 10 Things Will Happen To Your Body
Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining …
This Powerful Tea Is The Best Remedy For Swollen Legs
If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
Stop Throwing Away Avocado Seeds: They’re Potent Cancer Fighters!
Avocados are rich in nutrients. But many people are not aware that avocado seeds are also an integral part of this …
Don’t ignore these warning signs of vitamin b12 deficiency!
How important is vitamin B12 to your body? It’s the only water-soluble vitamin that can be stored in the liver …
Why you should start drinking apple cider vinegar at night
The more apple cider vinegar (ACV) is studied, the more miraculous it seems. From speeding wound healing to disinfecting, its …