Even if you wake up feeling sleepy, you still have a chance to change the course of your day by …
Nutrition tips, benefits and facts about the foods we eat.
6 Amazing Ways You’re Not Using Turmeric But Definitely Should!
Turmeric is definitely one of the world’s healthiest spice. This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties …
Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!
Snacking can be the downfall of anyone trying to live a healthy lifestyle. With so many unhealthy options available at …
22 Deadly Reasons to Never Put a Bottle of Pop Near Your Mouth Again
Soda/pop/soft drinks are sold everywhere, their advertisements are everywhere, and people all over the world drink them. In fact, they …
Eat More Red Onions: It Inhibits Cancer Cells, Stops Nosebleeds And Protects The Heart
Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire …
You’ve Been Eating Garlic Wrong Your ENTIRE Life (and Missing Out On INCREDIBLE Benefits)
Garlic definitely has an interesting and versatile flavor profile, and the same could be said about its medicinal properties. In …
Something Unexpected Happens When You Take 1-2 Tbsp of Apple Cider Vinegar Before Each Meal…
Apple cider vinegar is probably one of the best things you could drink before a meal. In some cases, it …
Why You Must Never Throw Away Sprouted Garlic
Most people throw out old garlic once it’s grown a bright green shoot. While garlic can grow harmful mold if …
5-Ingredient Anti-Inflammatory Sweet Potato Brownies With Almond Butter, Cocoa And Maple Syrup
However, most brownies are full of inflammatory ingredients like processed wheat and sugar. If you want a delicious treat that …
3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart And Joints
Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and …
How to Differentiate Real Honey From The Fake Ones
More than three-fourths of the honey sold in U.S. grocery stores isn’t exactly what the bees produce, according to testing …
No-Flour Banana Pancakes Are Easy To Make And Rich In Potassium
Who doesn’t love pancakes? They’re sweet, fluffy and simply delicious! They can be combined with all sorts of fruits and …
10 High-Protein Vegetables You Need to Start Eating Today
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your body. …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
No One Ever Told You Onions Could Do These Miraculous Things
Onions have many uses beyond flavoring dishes in the kitchen. For centuries they have been used for a wide variety …
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native …
27 Must-Try Avocado Recipes for You and Your Family
Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
Make Turmeric-Tomato-Black Pepper Soup In 15 Minutes To Fight Cancer, Inflammation and More
A bowl of tomato soup and a grilled cheese sandwich are true tokens of childhood. Although it may seem like …
How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
Top 10 Plant-Based Protein Foods You Should Be Eating
Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
This Is What Happens To Your Body When You Ingest Okra
Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used …
How Much Water Do We Need To Drink, According To Our Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
Simple Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease
When we think of pudding, we think of something sweet, creamy, and decadent. This recipe is all of that—except decadent. …
Surprising Health Benefits of Mangoes
The sweet, unique, delicate flavor of a succulent mango brings the tropics to your plate. Although the tree is in …
Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer
Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …