Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor …
Nutrition tips, benefits and facts about the foods we eat.
20 Foods To Alkalize Your Body And Remove Acid Build-Up
Ever wonder why refined grains and processed sugars make you feel sluggish after eating? The answer may lie in where …
Eat Half a Teaspoon of Turmeric Every Day & These 10 Things Will Happen To Your Body
Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining …
Toxic and Carcinogenic Plastics are Found in Fifteen Sea Salt Brands from Different Countries
Believe it or not, salt is healthy and essential – as long you don’t eat too much of it. Processed foods …
The Fat-Burning Coconut Cookies You Can Eat for Breakfast to Boost Your Metabolism
There are few things more satisfying than a good-for-you cookie. As health-conscious people, we forego junk food and added sugars …
This Powerful Tea Is The Best Remedy For Swollen Legs
If you have ever experienced swelling in your legs (or your hands or feet for that matter) you know how …
These are the 16 Best and Worst Breakfast Foods
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the …
Anti-inflammatory Honey Turmeric Tonic Recipe And 17 Other Master Tonics
If you often find yourself tired or sick, it may be time to start integrating a master tonic or two …
The Top Five Pesticide Soaked Fruits And Vegetables To Avoid At All Costs
Have you heard of “The Dirty Dozen”? No, not the 1967 movie. Every year, Environmental Working Group (EWG) publishes a …
What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, …
7 Benefits of Eating Papaya Seeds
Papaya isn’t very popular in the United States. But as the benefits below will attest, incorporating the fruits into your …
Top 27 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity and Heart Disease)
The western lifestyle has prioritized convenience over quality in many aspect of everyday life. This is what’s led countless of …
Eat 3 Dates Daily And These 6 Things Will Happen!
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We …
8 Signs You’re Not Getting Enough Potassium
We may only think of potassium in the context of bananas because we know these fun yellow fruits have a …
This Diet Kills Cancer, Improves Mental Health & Promotes Weight Loss!
It seems like new diets and nutritional recommendations are popping up every week. As nutritional science discovers more about the …
Stop Throwing Away Avocado Seeds: They’re Potent Cancer Fighters!
Avocados are rich in nutrients. But many people are not aware that avocado seeds are also an integral part of this …
Eating 6 Roasted Garlic Cloves Will Heal Your Body Just in 24 Hours
Roasted garlic cloves aren’t just a flavoring agent. Garlic is one of the first recorded plants actually used as a …
From Pharyngitis to Cold Sores: 19 Proven Ways To Use Bee Propolis
The humble but mighty honey bee is responsible for maintaining a great many different ecosystems on the planet. In addition, …
Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System
Long prized for its sweet flavor and high fiber content, coconut has been deemed by many health gurus to be …
The Turmeric-Cauliflower Flatbread Recipe That Fights Inflammation And Cancer With Every Bite
Cauliflower isn’t the most exciting vegetable for most people, but it really does deserve a place on your grocery list. …
Unhealthy Food Cravings Are A Sign of Mineral Deficiencies
We’ve all experienced unhealthy food cravings at some point in our lives. Whether it’d be for some chocolate, salty chips …
3-ingredient Keto Bread To Effortlessly Keep You In Fat-Burning Mode All Day Long
One of the hardest things for celiacs and gluten-intolerant people to give up is bread. In fact, gluten is a …
The Best Superfood Smoothie To Fight Fatigue And Inflammation
Even if you wake up feeling sleepy, you still have a chance to change the course of your day by …
6 Amazing Ways You’re Not Using Turmeric But Definitely Should!
Turmeric is definitely one of the world’s healthiest spice. This mighty root is known for its anti-inflammatory, antioxidant antibacterial, antiseptic and healing properties …
Have You Ever Tried Hummoli? This Dip Has Chickpeas, Avocado, Olive Oil, and More Healthy Ingredients!
Snacking can be the downfall of anyone trying to live a healthy lifestyle. With so many unhealthy options available at …
22 Deadly Reasons to Never Put a Bottle of Pop Near Your Mouth Again
Soda/pop/soft drinks are sold everywhere, their advertisements are everywhere, and people all over the world drink them. In fact, they …
Eat More Red Onions: It Inhibits Cancer Cells, Stops Nosebleeds And Protects The Heart
Onions—you either like them or you hate them. Well, the jury is in and according to a 2010 Business Wire …
You’ve Been Eating Garlic Wrong Your ENTIRE Life (and Missing Out On INCREDIBLE Benefits)
Garlic definitely has an interesting and versatile flavor profile, and the same could be said about its medicinal properties. In …
Something Unexpected Happens When You Take 1-2 Tbsp of Apple Cider Vinegar Before Each Meal…
Apple cider vinegar is probably one of the best things you could drink before a meal. In some cases, it …
Why You Must Never Throw Away Sprouted Garlic
Most people throw out old garlic once it’s grown a bright green shoot. While garlic can grow harmful mold if …