Who doesn’t love pancakes? They’re sweet, fluffy and simply delicious! They can be combined with all sorts of fruits and …
Nutrition tips, benefits and facts about the foods we eat.
10 High-Protein Vegetables You Need to Start Eating Today
Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your body. …
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
No One Ever Told You Onions Could Do These Miraculous Things
Onions have many uses beyond flavoring dishes in the kitchen. For centuries they have been used for a wide variety …
Do You Recognize This Fruit? It Lowers Cholesterol, Fights Hypertension and Controls Diabetes
Best known in North America as “star fruit” due to its shape when sliced cross-wise, the carambola is actually native …
27 Must-Try Avocado Recipes for You and Your Family
Avocados are a health nut’s favorite fruit, and rightly so. Packed with nutrients, delicious fats, filling fiber, and creamy goodness, …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
Make Turmeric-Tomato-Black Pepper Soup In 15 Minutes To Fight Cancer, Inflammation and More
A bowl of tomato soup and a grilled cheese sandwich are true tokens of childhood. Although it may seem like …
How To Make Chocolate Cake With Avocado Instead Of Eggs And Butter
If you’re a real bonafide health nut, then chances are that you always have a few avocados in your kitchen. …
Top 10 Plant-Based Protein Foods You Should Be Eating
Proteins (comprised of a variety of twenty amino acids) provide cell structure and serve as neurotransmitters between cells. There’s protein …
This Is What Happens To Your Body When You Ingest Okra
Okra, a flowering plant from the mallow family, produces edible seed pods that are amazingly good for you. Often used …
Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And Fight Inflammation
You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually …
How Much Water Do We Need To Drink, According To Our Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!
So you may have heard about what lemon or coconut oil can do around your house, but have you heard …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
Simple Avocado Pudding That Can Balance Hormones, Boost Metabolism, And Fight Disease
When we think of pudding, we think of something sweet, creamy, and decadent. This recipe is all of that—except decadent. …
Surprising Health Benefits of Mangoes
The sweet, unique, delicate flavor of a succulent mango brings the tropics to your plate. Although the tree is in …
Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer
Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …
6-Ingredient, 6-Minute Ice Cream Recipe With Avocado, Coconut Milk And NO Dairy
I scream, you scream, we all scream for ice cream! Store-bought ice cream is considered a junk food because of …
How To Make Your Own Raw Banana And Almond Butter Ice Cream
As the weather heats up, the hunt is on for refreshing, cold snacks that are also good for you. A …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
Refreshing Homemade Ginger Ale to Help You Deal With Migraines And Inflammation
Ginger is a versatile, cheap, and easy-to-find spice that can be used in all sorts of recipes, but most importantly …
7 Amazing Health Benefits of Cabbage You Won’t Soon Forget
Okay, it’s not really magic. But this vegetable that looks a little like a brain is good for the brain—and …
5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …
Mix Turmeric, Mango and Pineapple For a Delicious Smoothie Recipe
Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used …
Top 5 Worst Cooking Oils for Your Heart, Brain, and Skin
Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair or an order …
How To Cancel Out The ACIDIC Effects of Coffee by Adding This ONE Ingredient!
There seems to be a bit of confusion when it comes to including or excluding coffee for the sake of …