Fruit is great, but can you freeze it? What about veggies? Or meat? The answer may surprise you, but it …
Nutrition tips, benefits and facts about the foods we eat.
Just Two Tablespoons of Chia Seeds Gives You 30% of Your Daily Recommended Intake For Magnesium
Chia, or saliva hispanica, is an herb with growing popularity. A member of the mint family, this tiny plant is …
5 Nuts and Seeds That Fill You Up With Healthy Fats And Protein (They’re Perfect For Snacking!)
If you’re feeling hungry in the middle of the day but don’t want to commit to a full meal, nuts …
6 Surprising Health Benefits You Get From Adding Fennel to Your Diet
With its distinctive aroma and licorice-like taste, fennel is a popular spice used in cooking, teas, and also for medicinal …
Stop Throwing Your Watermelon Seeds Away! Use This Recipe Instead To Make a Healthy Drink.
Watermelon gets a bad rap as being a food relatively low in nutrients; most people assume it’s mostly sugar and …
6 Reasons Why We Should All Be Eating More Hummus
Hummus is a food experiencing a surge in popularity lately – the creamy Middle Eastern dish is now found in …
4 Surprising Ways Drinking Black Tea Does The Body Good (It’s Chock Full of Antioxidants!)
Black tea is one of the oldest beverages in the world, and over the past few decades it has only …
Selenium Is a Mineral That Protects The Body From Mercury Toxicity. Stop Worrying About Eating Fish!
Many people enjoy the taste, texture, and health benefits of fresh fish, but worry about the potential mercury content in …
This Fruit Tastes Just Like Chocolate Pudding And It’s Loaded With Vitamin C!
Just when you think you’ve heard it all, this chocolate tasting fruit comes along. Can life get any sweeter than …
8 Amazing Health Benefits of Cayenne Pepper (It’s Totally Worth The Burn!)
Cayenne pepper is a spice with a long history of medicinal and therapeutic uses. Used in many cleanse recipes, this seasoning packs …
8 Reasons Why Black Seed Oil Is Know As “The Remedy For Everything But Death”
Nature truly does care for its own! It has provided natural remedies for all manner of health disorders–cinnamon for high …
6 Surprising Reasons Why You Should Have Bone Broth At Least Once a Week
An old South American proverb says, “A good broth will resurrect the dead.” Perhaps that is a bit of melodrama, …
Here’s 11 Reasons Why You Won’t Regret Adding THIS Jelly To Your Diet (Amazing Healing Properties!)
We all know that gelatin is the colorless, flavorless stuff that comes from the collagen in animal bones, but you’ll …
4 Natural Foods That Have Proven Themselves To Be As Effective As Drugs
While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your …
Pineapple Is The #1 Dietary Source For This Unique Enzyme Known to Treat Many Illnesses and Ailments
A great summer snack, pineapple is an often-overlooked fruit in most grocery stores. There are a lot of misconceptions about …
4 Amazing Benefits You Probably Don’t Know About Asparagus
This cruciferous vegetable is an excellent source of calcium, magnesium, beta- carotene, and vitamin B6, among other important nutrients, and …
8 Surprising Reasons Why You Need to Be Drinking Kefir. (It’s Like Yogurt, But Better!)
Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done …
6 Mistakes To Avoid When Using Garlic As An Antibiotic
Garlic is commonly used as a natural alternative to antibiotics – it can be used to treat infections and viruses, …
STOP Throwing Food Scraps Away! Here Are Some Exciting Ways to Boost Nutrition and Save Money
Do you feel guilty when throwing away food scraps while cooking? Try keeping those ‘scraps’ instead. This video shows you …
7 Surprising Health Benefits of Dates You Never Knew About (It’s Especially Good For Digestion!)
Date fruits have a long history of cultivation for their health benefits, as well as for their sweet taste. But …
Nitrate-Rich Leafy Greens Amazingly ‘Good for The Heart’, Study Finds
A recent study by the Universities of Cambridge and Southampton has found that nitrate, found in leafy green vegetables, may …
10 Incredible Ways Eating Cannabis Oil Could Save Your Life
Just because a substance is illegal does not mean it is bad. In fact, many legal substances are responsible for …
Power Your Lungs With This Green Smoothie Recipe
Juicing or blending vegetables is the most optimal way to nourish your body with the highest bioavailable doses of vitamins and …
How Many Eggs Can I Eat? Here’s What The Experts are Saying
There’s no need to worry about consuming egg yolks. Long thought to contribute to the body’s cholesterol levels, groups like …
Exciting Discovery About Popular Spice Could Help Impair Fear Memories And Ease PTSD Symptoms
Curcumin, the main active ingredient in turmeric, the spice that’s often used in curries, has long been known to have …
Rare Antioxidant Found in This Fruit Can Help Protect Against Neurological Disease
Fruits and vegetables come in a variety of bright colors. You rarely find beige produce. It is in the color …
When You Find Out What Onion Skins Can Do For You, You’ll Stop Throwing Them Away…Who Knew?!
Americans toss forty percent of the food they buy. On top of that, most people throw away (hopefully at least …
5 Nutrient Deficiencies You Don’t Know You Have!
Some of us aren’t giving our bodies what they need. Let’s talk about nutrient deficiencies. Do you have any? Whether …
Citrus Fruits + Tea Contain Antioxidants Called Flavonoids That Protect Against Ovarian Cancer
Some new research has discovered that antioxidants called flavonoids that are commonly found in tea and citrus fruits have some powerful …
UCSF Study Links Soda to Premature Aging, Disease, and Early Death
Soda is everywhere. Americans drink an average of forty-four gallons of it each year. It is many people’s drink of …