Protein is the building blocks of muscles as well as bone, skin, hair, and nearly every other part of your …
Nutrition tips, benefits and facts about the foods we eat.
7 Compelling Health Benefits to Eating Cucumber
You probably eat cucumbers all the time, but do you know the many cucumber benefits? Cucumbers are in the same …
Feta: The World’s Healthiest Cheese That Nobody Talks About
If you’re a fan of Mediterranean or Middle Eastern food, you’re familiar with feta cheese. Its salty moist crumbliness makes …
5 Surprising Reasons Why You Need To Stop Throwing Away That Pickle Juice (Such a Waste!)
Pickles are a versatile and tasty snack, but when you’re finished with a jar of pickles you’re usually left with …
Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer
Sunshine is the best way to get all the vitamin D you need. UVA rays may tan your skin, but …
Eat 3 Dates Daily And These 6 Things Will Happen!
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. …
Fifteen Ways Allicin From Fresh-Crushed Garlic Beats Big Pharma’s Best Drugs
Whether you love it or hate it, garlic is at the core of cuisines worldwide. Its bitter and complex flavor …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Only Recipe Formula You’ll Ever Need For All Your Future Green Smoothies
One green smoothie each day can pack in all of the important nutrients you need to reach your health goals. …
6-Ingredient, 6-Minute Ice Cream Recipe With Avocado, Coconut Milk And NO Dairy
I scream, you scream, we all scream for ice cream! Store-bought ice cream is considered a junk food because of …
How To Make Your Own Raw Banana And Almond Butter Ice Cream
As the weather heats up, the hunt is on for refreshing, cold snacks that are also good for you. A …
7 Foods Your Heart Wished You Would Stop Eating
Heart attacks occur when the arteries in the body supplying blood become clogged. Unhealthy lifestyle habits such as smoking and lack …
Refreshing Homemade Ginger Ale to Help You Deal With Migraines And Inflammation
Ginger is a versatile, cheap, and easy-to-find spice that can be used in all sorts of recipes, but most importantly …
7 Amazing Health Benefits of Cabbage You Won’t Soon Forget
Okay, it’s not really magic. But this vegetable that looks a little like a brain is good for the brain—and …
5 Detox ‘Shots’ To Alkalize Your Body First Thing In The Morning
Ever wonder why mornings are so rough? Your body’s ph levels may be responsible. While you sleep, your body is …
Why You Should Drink THIS Warm Turmeric Water In The Morning
Turmeric is one of the most commonly used spices in the world. It’s what gives curries their characteristic orange-yellow color. …
Mix Turmeric, Mango and Pineapple For a Delicious Smoothie Recipe
Turmeric is a great spice – distinctive yet versatile, it’s useful in all sorts of dishes, but isn’t usually used …
Top 5 Worst Cooking Oils for Your Heart, Brain, and Skin
Let’s face it: Americans love fried foods. Whether it’s a delicious funnel cake from the county fair or an order …
How To Cancel Out The ACIDIC Effects of Coffee by Adding This ONE Ingredient!
There seems to be a bit of confusion when it comes to including or excluding coffee for the sake of …
5 Ways to Improve Nutrient Absorption
Eating all the right fruits, veggies, and healthy foods isn’t very much help if your body isn’t getting all that …
See What Happens To Your Body When You Drink Parsley Tea with Lemon and Honey
Parsley is an herb that’s often used as garnish. You’ve probably noticed quite a few restaurants doing this. Yet, this medicinal plant …
5 Delicious Fruit-Infused Water Recipes To Drink Instead Of Soda
Soda can feel like a cool, refreshing drink on a hot day, but it’s hardly the most health-conscious option available. …
Drink THIS Before Bed To Boost Your Metabolism And Burn More Fat
Being overweight can take a real toll on your confidence as well as your health. Working out, eating well, and …
The Surprisingly Simple Way To Supercharge Your Golden Turmeric Milk And Make It Healthier
We are starting to learn about the supreme health benefits of probiotics (meaning: “for life”); they promote the growth of …
11 Good Reasons Why Ignoring Polyphenols In Your Diet Is a Big Mistake!
What is something that dark chocolate, green tea, red wine, blueberries, flaxseed, and coffee all have in common? Polyphenols! Polyphenols …
The 5-Ingredient Alkalizing Water Everyone Is Drinking Morning and Night For a Balanced pH
The typical North American diet lends itself toward the acidic: processed foods, meat, bread, alcohol, pasta, soda, and refined sugars …
A Natural Herb To Curb Sugar Cravings (+ 8 Other Tips For Quitting Sugar!)
There’s no denying it: desserts are pleasurable to eat. They taste good on the tongue and start a chemical reaction in …
What 1 Tablespoon of Coconut Oil a Day Can Do To Your Fat Is Amazing!
The key to successful weight loss is to keep your blood sugar steady at all times. And this can only …
Eating at Home Vs. Eating Out. 4 Compelling Reasons To Cook Your Own Meals.
How many meals per week are you eating away from home? Over the last 40 years, more and more people …
Gluten-free Chocolate Cake with Chocolate Frosting and Coconut Oil Doesn’t Lead to Bloating
With 1 in 133 people in the U.S. diagnosed with Celiac disease, 1 in 56 with related symptoms, and the …