Coconut oil has until recently been considered a bad thing to include in your diet because of its saturated fat content.
However, times have changed and the latest research and school of thought tends to view the addition of coconut oil to the average balanced daily diet as quite desirable.
In fact, once seen as unhealthy, the oil from coconuts is now one of the hottest thing on the shelves in health food stores around the world and believed by many to be not only healthy, but a true superfood.
If you are wondering about the health benefits attributed to coconut oil, you might appreciate these 8 medically based reasons to consume coconut oil every day.
Eating Coconut Oil
#1 Coconut Oil Boosts Good HDL Cholesterol Levels
Although coconut oil contains a lot of fat, studies have shown that it actually increases “good” HDL cholesterol levels. Any sort of healthy fat in your diet will nudge your HDL cholesterol levels up a bit, but coconut oil has been shown to raise these levels significantly.
Why is this a good thing? A higher HDL cholesterol level will be helpful in keeping bad LDL cholesterol from building up and blocking your arteries.
Blockage of the arteries from an accumulation of LDL cholesterol is a large contributor to heart disease, so having more good HDL cholesterol to help fight the effects of bad cholesterol can play a part in keeping you heart healthy.
#2 Coconut Oil Helps Maintain a Healthy Weight
Obesity is a worldwide health problem in these days of fast foods and eating on the run. According to the World Health Organization, approximately 1.5 billion people on the planet are overweight to some degree.
This means that about 10% of all the people living on this big blue marble are obese. Coconut oil to the rescue! A 2009 study showed that coconut oil has special fats known as MCTs, or Medium Chain Triglycerides, that break down fats in your liver and help you burn energy.
The study found that women who consumed about 2 tablespoons of coconut oil daily for 3 months didn’t gain any weight and actually had less abdominal fat than when the study began. (Abdominal fat is notoriously hard to lose!)
#3 Coconut Oil Helps Treat Wounds
Coconut oil has been studied and shown to be helpful in the treatment and healing of wounds. Based on the results of a study conducted in 2002: “Coconut oil is particularly useful because of its biochemical structure: unlike olive oil and animal fatty tissue, it consists of short-chained and saturated fatty acids.
These qualities in coconut oil prevent it from becoming oxidized and rancid, thus making it suitable for the preservation of medicinal plants and for wound treatment.” So, when it comes to speeding up the healing process of a surface wound, natural coconut oil seems to be a safe bet!
#4 Coconut Oil Helps Fight Aging
Who isn’t concerned with trying to stay youthful longer? Thanks to the strides in modern medicine and a better lifestyle for most people, we humans are enjoying longer life spans than ever before.
But, what if there was a superfood that could help you even more to win your fight against aging? Results of a study published by the U. S. National Library of Medicine in 2013 showed that Virgin Coconut Oil plays a decidedly beneficial part in improving antioxidant status. Antioxidants help fight aging, so making coconut oil part of your daily diet is a good idea.