Stop Eating These 3 Foods Immediately! (Linked to Alzheimer’s)

by DailyHealthPost Editorial

Did you know that eliminating just three ingredients from your diet could dramatically transform your health? Let me break this down for you.

Today, we’re facing a crisis – 75% of the American diet consists of ultra-processed foods that our bodies were never designed to handle. These ultra-processed foods like soft drinks, chips, candy, ice cream, sweetened breakfast cereals, packaged soups, chicken nuggets, hot dogs, frozen pizzas, and ready-to-eat meals contain foreign substances that are literally making us sick. Let’s talk about the three major culprits:

First: Sugar. We’re consuming 100 times more sugar than our ancestors did just a century ago. It’s become a staple in our diet, hiding in almost everything we eat. They go by names like agave nectar, barley malt, brown rice syrup, dextrose, evaporated cane juice, fructose, glucose solids, high-fructose corn syrup, maltodextrin, and turbinado sugar.

Second: Seed oils. These industrial byproducts have become America’s primary source of dietary fat. Canola oil (rapeseed), soybean oil, corn oil, cottonseed oil, sunflower oil, safflower oil, grapeseed oil, rice bran oil – they were originally created as byproducts of industrial oil production in the 1900s. Compare these to natural, healthy fats like olive oil, avocado oil, and ghee.

Third: Highly processed grains. These stripped-down carbohydrates are far from their natural state and wreak havoc on our bodies. They include white flour, corn grits, white bread, white rice, white pasta, potato chips, pretzels, sweetened breakfast cereals, and refined grain products that have had their bran and germ removed.

Here’s what’s shocking: By eliminating just these three ingredients, you could potentially prevent:

  • Heart disease – our number one killer
  • Type 2 diabetes
  • Various forms of cancer
  • And even Alzheimer’s, which is now being called Type 3 diabetes

Related Video: 7 Nutrients to Remove Calcium Plaque from Your Arteries

The truth is, the food industry profits from complicating this simple issue. But your health doesn’t have to be complicated. By avoiding these three ingredients and choosing whole, natural foods instead, you can take control of your health today.

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Remember: Your body is your most precious asset. What you put into it matters more than you might think.

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