Garlic may stink up your breath, but it’s also fantastic for your health. This bulb has significant antioxidant and antimicrobial …
Nutrition tips, benefits and facts about the foods we eat.
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
5 Vitamin C Packed Lemon Recipes
Lemons are an excellent source of vitamin C, a powerful antioxidant that can protect you from free radical proliferation and …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
5 Recipes with All the Benefits of Olive Oil
Olive oil is one of the healthiest fats around, and is a major part of the life-extending Mediterranean diet. There …
The Fastest Way to Improve Your Diet
When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
5 Mouthwatering Miso Recipes
Miso comes with all of the health benefits of fermentation. This fermented soybean paste is full of enzymes that aid …
Cinnamon: It’s Not Just For Breakfast
Cinnamon is a known-metabolism booster, and also kicks up flavor. Some studies point to cinnamon helping to lower cholesterol and …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …
How High-Fructose Corn Syrup Could Be Hurting You
With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
Cooking With Cherries: 5 Recipes
Cherries are a real superfruit, chock-full of antioxidants and anthocyanins, which are known to help reduce risks of heart disease …
How Energy Drinks Could Be Killing You
Energy drinks may be even worse for you than you imagined. If you have watched the above news segment, then …
Should I Eat That Peanut Butter Sandwich?
A peanut butter sandwich probably seems pretty innocuous, but is it really good for you? Let’s take apart this lunchtime …
Reforming Picky Eaters: Get Your Kids to Eat Healthier
If your kids are ridiculously picky eaters, you’re not alone. The trick to getting your kids to eat healthy food …
7 Foods a Nutritionist Would Never Eat
While we often try to not draw a line in the sand regarding good foods and bad foods, but rather …
Beyond the Cabbage Soup Diet: 5 Cabbage Recipes
Cruciferous veggies like cabbage offer a unique nutrient profile. Cabbage is a great vegetable for variety; it can be eaten …
6 Tips on How to Eat Well In the Workplace
Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
5 Interesting Uses of Green Tea
Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
5 Energy-Boosting Chia Seed Recipes
Chia seeds contain more plant-based omega-3 fatty acids than flax seeds, and have also been traditionally used as a source …
5 Wild Salmon Recipes for Brain Health
Wild salmon is one of nature’s best sources of omega-3 fatty acids, but it’s easy to get bored of the …
Top 5 Alkaline Foods That You Should Be Eating
Increasing your consumption of alkaline foods can help protect your bones from degeneration and ward off the osteoporosis that tends …
Feel the Beet with These 5 Recipes
Beets pack a powerful antioxidant touch, and offer an earthy sweetness to dishes that feature them. They are an excellent …
5 Creative Culinary Uses of Greek Yogurt
Greek yogurt packs protein and probiotic power in one super-healthy combination, which is why it has taken over grocery stores …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
Reasons to Go Raw
A raw food diet is an easy transition and makes you feel great. Heidi Kaufman, a licensed nutritionist and dietician, …
5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …