While working an office job sure has its benefits, sitting down for most of the day has its risks. Your …
Obesity is the second leading cause of preventable death in the United States. Learning how to lose fat is a lifelong skill that will help you keep your body weight within healthy ranges.
An Avocado a Day Keeps Body Fat Away
People are terrified to eat fat. Calorie counting, non-fat diets are a craze in the dieting world, but they make …
Try the world’s 7 easiest exercises for back fat and underarm flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
5 Unexpected Foods To Manage Your Waistline More Effectively
Conventional wisdom tells us to avoid many foods because of their “fattening” properties. But are these foods really as bad …
15 Herbs & Spices That Help You Lose Weight
Add these herbs and spices to your healthy foods to reach your weight loss goals! (Updated Aug 1, 2023) #1 …
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few …
4 bedtime drinks to improve sleep and aid weight loss (recipes)
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals …
Top 16 Foods That Never Fail to Melt Stubborn Belly Fat
Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in …
The REAL Reason Why You Should Drink Apple Cider Vinegar for Weight Loss
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to …
Are These 3 Food Derivatives Making You Fat?
When planning a healthy meal, you might be surprised to learn that you should avoid wheat, corn, and soy. It …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
It’s normal for your weight to fluctuate by a few pounds, even when you exercise regularly and eat well. Factors …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
21 Causes for Rapid Weight Gain Most People Ignore
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Help Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
9 Exercises To Burn Belly Fat In 14 Days
Belly fat is typically a mix of subcutaneous and visceral fat. According to Web MD, visceral or “deep” fat wraps …