Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way to maintain a lean physique.
However, running can also be detrimental, especially to your joints.
For instance, if you’re training for a marathon, running can put dangerously high amounts of pressure on your feet, ankles and knees.
The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off.
That’s why sometimes, it’s a good idea to incorporate different forms of exercise. Here’s a short list of exercises to burn fat that can be just as effective if not better than running.
Very few like doing these but they’re one of the most effective fat burning exercise to ever exist. A person who weighs 155 pounds can burn 10 calories per minute assuming that you complete 10-20 burpees. (1)