There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn fat. It’s a proven fact.
That being said, for some individuals losing fat can be more challenging.
The reason? They’ve got too many toxins stored within their fat cells.
So when these toxins are released back into the bloodstream as a result of fat loss, their body has to quickly get rid of them.
Otherwise, the toxins will simply be stored back into different fat cells.
To prevent this from happening, your body’s detoxifying systems have to be in optimal shape.
For the most part, this means that your lymphatic system, liver, kidneys and digestive tract need to be working properly.