Add these herbs and spices to your healthy foods to reach your weight loss goals!
Most commonly associated with Indian food, turmeric has been shown to help reduce inflammation, high levels of which may be a significant cause of obesity and difficulty losing weight.
Liberally sprinkling cinnamon on your oatmeal can help to control your blood sugar and insulin levels, protecting you from diabetes while simultaneously managing your hunger.
#3 Cayenne pepper
A compound in hot peppers called dihydrocapsiate has been shown to increase the body’s ability to burn fat when eaten three times per day.
Fresh or powdered ginger may be able to help reduce your appetite and cut cravings.
#5 Black Pepper
The substance in black pepper that gives it that peppery flavor, called piperine, has been shown to help the body burn more calories through the process of thermogenesis. Piperine can also help your body use nutrients more efficiently.
Coriander is a common ingredient in the Indian spice mixes that have been shown to increase metabolic function and heighten weight loss in animal studies.
Similarly, although it hasn’t been studied by itself, cumin has been shown to improve weight loss when mixed with other herbs and spices.
Several studies that looked at rats have shown that parsley can help to reduce the amount of glucose present in the blood. If this is true in humans, parsley would likely help to control appetite and promote healthy processing of food into energy.
Multiple animal studies have shown that the herb panax ginseng can help aid in weight reduction, and even slow weight gain resulting from diets high in fat.
Studies in rats have shown that cardamom can aid in lowering blood glucose and regulating insulin, as well as lowering levels of LDL (bad) cholesterol.
Like many of the other spices on this list, cloves can help you lose weight by speeding up your metabolism and helping your body to burn more calories.
Mustard seed seems to have a thermogenic effect on the body, causing it to burn more calories as it digests food. Beyond the mustard you might associate with hot dogs, try seasoning your food with powdered dry mustard seed for an extra kick!
Adding garlic to your food in fresh or powdered form might be able to help you metabolise carbohydrates and fats more efficiently. Animal studies have shown, too, that garlic may prevent the body from creating more fat.
#14 Green Tea
Green tea is well-proven to have a number of health benefits. In addition to helping prevent cancer and diabetes, green tea can also speed up your metabolism and help you lose weight.
A study published in 2009 found that the smell of peppermint can help to decrease appetite. In the study, participants who spent a week smelling peppermint before they ate generally consumed 1,800 fewer calories throughout the week than the control group.
- 4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
- 11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
- 9 Exercises To Burn Abdominal Fat
What are the best exercises to burn belly fat? A common question in the world of fitness. Belly fat is …
- 21 Weird Reasons for Rapid Weight Gain Most People Never Consider
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
- How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number …
- Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
- 5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
- 5 Surprising Things That Can Make You Gain Weight. (And We’re Not Talking About Lean Muscle Mass).
Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it …
- Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
- 22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
- 12 Common Diets That Actually Work
There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? …
- 18 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
- 5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
- 14 Ways To Binge Proof Your Home
If you’re struggling with overeating, consider the following fourteen tips for binge-proofing your home. #1 Buy Smaller Plates Studies have …
- 10 Most Filling Foods for Dieters
Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure …