As with many other spices and herbs, ginger is well-known around the world for its health benefits.
Often used in tea, ginger is a superfood that is very effective at soothing digestive problems or relieving cold and flu symptoms.
Another added benefit that very few people know about is that ginger can actually promote weight loss.
Here are the 4 ways that ginger can help you lose weight:
1. Ginger Is Good For Digestion
For centuries, ginger has been the go-to root for a wide range of GI distresses. Researchers believe its compounds stimulate digestive secretions, improve intestinal muscle tone, and help move food through the gastrointestinal tract. (source)
This is very helpful because poor digestion can cause you to put on “waste” that ultimately makes you bloated and heavier.
Not to mention how the toxins produced from the waste can cause inflammation and a host of other health problems.