Weight loss isn’t easy. It takes dedication and discipline to succeed.
There are a lot of “miracle” pills or supplements on the market that claim to help you lose weight, but very few are proven to work effectively.
Even worse, most haven’t been properly tested and approved for human consumption. That’s why it’s always better to go with the basics; Eat real food and exercise.
How Apple Cider Vinegar (ACV) Causes Weight Loss
Apple cider vinegar may not be your cup of tea, but it’s certainly worth a try!
1. ACV Makes You Feel Full
A 2005 study (1) published in the European Journal of Clinical Nutrition showed that patients fed white bread soaked in vinegar felt more full than the control group, who were fed the bread alone. Satiety was measured by subjective rating.
Taking ACV before a meal may help you eat smaller portions at mealtime since it’ll help you feel more full before and during the meal.
2. ACV Improves Blood Sugar Levels
The higher your blood sugar, the more you are likely to crave sweet things. Low-sugar and complex carb meals supply your body with constant energy as they take time to convert into glucose. This is what your body prefers, since blood sugar levels are kept in balance.