The reason most diets fail is because they either don’t work or they are simply too difficult to follow.
In fact, incredibly, according to UCLA researchers, “one-third to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher” (1)!
This syndrome, known as “yo-yo” dieting, causes your weight to go up and down with every diet, which can not only be heart breaking if you are truly trying your best to shed the weight, but it can also be down-right dangerous (2).
What’s worse, when you do lose some weight on one of these diets, it is typically both muscle and fat, but when you regain the weight, it is just plain old fat. This poses a real problem because muscle essentially burns seven times as many calories as fat.
And usually, after rebounding, your metabolism is slower than before you started to diet, so it takes even fewer calories to maintain your new weight.
This means that if you revert back to your original eating habits, you will automatically put on more weight than you took off!
The good news is that you can change this.