Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it off once it’s gone.
While there are no fast and easy fixes (the best way to lose weight is still a combination of diet and exercise), many people turn to diet pills, drugs, and dangerous crash diets, none of which are effective in the long-term and all of which can have serious health repercussions.
There are, however, relatively simple ways you can support your body’s natural weight loss process, using organic and natural ingredients that are common in the food we eat.
The following is a list of foods that can help you in your weight loss process, especially when consumed regularly (but still in moderation – think a tablespoon a day).
1. Apple Cider Vinegar
Apple cider vinegar is known for its many uses – it’s a versatile ingredient, and there’s much anecdotal evidence supporting its use in weight loss diets.
In North African cultures, apple cider vinegar has been taken for weight loss for many years. One teaspoon or a tablespoon of apple cider vinegar a day should be enough(1).