There’s been a lot of talk recently about BPA and other ingredients in plastics that can have a negative effect …
Why Diet Matters for Oral Health
We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out …
Stinky Breath for Better Health: 5 Garlic Recipes
Garlic may stink up your breath, but it’s also fantastic for your health. This bulb has significant antioxidant and antimicrobial …
The 9 Most Overrated Health Foods
There are plenty of “superfoods” out there that are supposedly the healthiest things you can possibly eat… but not all …
Do You Know Why Exercise Helps Your Heart?
We all hear about how exercise improves heart health, but how exactly does that happen? Let’s take a look at …
5 Vitamin C Packed Lemon Recipes
Lemons are an excellent source of vitamin C, a powerful antioxidant that can protect you from free radical proliferation and …
3 Tips For Building Muscle On a Vegan Diet
Ask any vegan or vegetarian and they’ll tell you that the question that they get most about their diet is, …
9 Gluten Free Grains to Try
As the field of nutritional research continues to improve and grow, we are learning more and more about what we …
The Healing Power of Music
Music is everywhere. We all use our car’s pre-set radio stations (or upgrade to satellite radio), music is piped into …
5 Recipes with All the Benefits of Olive Oil
Olive oil is one of the healthiest fats around, and is a major part of the life-extending Mediterranean diet. There …
Why It Pays (For Your Health) To Be Optimistic
In life there are two types of people: those who view the glass as half full, and those who see …
The Fastest Way to Improve Your Diet
When considering a healthy diet, many people have come to understand that nothing happens overnight. Instead, it is understood that …
More than Dessert: 5 Healthy Dark Chocolate Recipes
Dark chocolate brings a huge antioxidant boost to dishes, as well as an unorthodox flavor profile. In fact, dark chocolate …
Get a Better Night’s Sleep by Changing the Color of Your Room
Not getting enough sleep can have serious health consequences, but there are a few things that you can do to …
7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
The Best Berries for Fighting Off Free Radicals
Of all the superfoods – foods with high amounts of nutrients, especially antioxidants – berries are thought to be some …
10 Reasons Why You’re Not Losing Weight
Hit a plateau? Check out these ten reasons for why you’re not losing that weight, and tips to get back …
5 Mouthwatering Miso Recipes
Miso comes with all of the health benefits of fermentation. This fermented soybean paste is full of enzymes that aid …
5 Powerful Oblique Exercises For Ripped Abs
When you’re working out, don’t forget to flex the muscles running along your sides. These are known as your obliques …
Homocysteine: An Objective Biomarker for Health
Measuring your homocysteine levels can be an easy way of measuring your overall health. But what is homocysteine and why …
Cinnamon: It’s Not Just For Breakfast
Cinnamon is a known-metabolism booster, and also kicks up flavor. Some studies point to cinnamon helping to lower cholesterol and …
The Truth About Multivitamins Vs. Food-Based Vitamins
Many of us take a multivitamin every day under the assumption that those extra vitamins will help make up for …
How High-Fructose Corn Syrup Could Be Hurting You
With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
Spark: The Revolutionary New Science of Exercise and The Brain
Published in 2008, Spark: The Revolutionary New Science of Exercise and the Brain remains a much-sought-out book by the fitness …
Cooking With Cherries: 5 Recipes
Cherries are a real superfruit, chock-full of antioxidants and anthocyanins, which are known to help reduce risks of heart disease …
How Energy Drinks Could Be Killing You
Energy drinks may be even worse for you than you imagined. If you have watched the above news segment, then …
Should I Eat That Peanut Butter Sandwich?
A peanut butter sandwich probably seems pretty innocuous, but is it really good for you? Let’s take apart this lunchtime …
Reforming Picky Eaters: Get Your Kids to Eat Healthier
If your kids are ridiculously picky eaters, you’re not alone. The trick to getting your kids to eat healthy food …
7 Foods a Nutritionist Would Never Eat
While we often try to not draw a line in the sand regarding good foods and bad foods, but rather …
Beyond the Cabbage Soup Diet: 5 Cabbage Recipes
Cruciferous veggies like cabbage offer a unique nutrient profile. Cabbage is a great vegetable for variety; it can be eaten …