We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out that the food that you eat plays a significant role in your oral health. Let’s take a look at why your diet matters to your teeth.
The Relationship Between Oral Health and Diet
Nutrition and oral health have a two-way relationship. The food that you eat dictates what kind of nutrients your teeth have to build, grow, and maintain themselves with, which affects your oral health on a very basic level. At the same time, the condition of your oral health determines what kind of foods you can eat based on the strength of your teeth and the health of your gums. This close relationship means that it is extremely important to have both good oral health and good nutrition, as the two most definitely depend upon each other.