It’s well known that biking, walking, and running are good for cardiovascular health, and now research is suggesting yoga provides …
Exciting Discovery About Popular Spice Could Help Impair Fear Memories And Ease PTSD Symptoms
Curcumin, the main active ingredient in turmeric, the spice that’s often used in curries, has long been known to have …
Dangerous Chemical Found in Cans and Plastic Bottles Linked to High Blood Pressure
A recent study confirmed that BPA (bisphenol A) increases blood pressure in humans when ingested. BPA, a chemical commonly used …
Researchers Show How Ridiculously Little Time You Need to Benefit From Your Workout
Poor fitness is often blamed on lack of time. In an effort to combat this obstacle, a group of scientists …
Study Makes Disturbing Link Between Smoking and Y Chromosomes (It’s Pretty Scary)
A recent article in The Verge talks about a study that has shown a link between smoking and the Y chromosome …
Rare Antioxidant Found in This Fruit Can Help Protect Against Neurological Disease
Fruits and vegetables come in a variety of bright colors. You rarely find beige produce. It is in the color …
Science Shows Something Surprising About People Who Lift Weights
It seems there is no limit to the benefits of exercise. Known to prevent disease, improve mood, maintain a healthy …
When You Find Out What Onion Skins Can Do For You, You’ll Stop Throwing Them Away…Who Knew?!
Americans toss forty percent of the food they buy. On top of that, most people throw away (hopefully at least …
5 Nutrient Deficiencies You Don’t Know You Have!
Some of us aren’t giving our bodies what they need. Let’s talk about nutrient deficiencies. Do you have any? Whether …
Citrus Fruits + Tea Contain Antioxidants Called Flavonoids That Protect Against Ovarian Cancer
Some new research has discovered that antioxidants called flavonoids that are commonly found in tea and citrus fruits have some powerful …
Eating Cacao Nibs Is Linked To Better Heart Health And Improved Digestion
Raw cacao is considered a super food and has been growing in popularity as an alternative to processed chocolates, which …
5 Interesting Reasons to Sleep Naked Tonight
Sleeping naked is not something one normally thinks about–you either do it or you don’t. It turns out, however, that there …
Candida Overgrowth – 12 Things to Avoid If You Have It
Many women suffer from recurrent yeast infections. Candida albicans is a naturally-occurring microorganism (technically, a fungus) that lives in the …
5 Foods That Detox Heavy Metals + Tonic Recipe
In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and …
5 Reasons Why You Don’t Want Your Cholesterol Levels Too Low
We hear about cholesterol and how it leads to cardiovascular disease and now cancer. People have latched on to that …
Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea
The health benefits of green tea have been studied and documented. The source of these are the antioxidant and amino acid …
8 Morning Foods to Help You Turn Back the Clock
Breakfast is the most important meal of the day, they say. A bagel with cream cheese, however, doesn’t provide a …
This Almond and Kale Smoothie Contains All The Nutrients You Need For Stronger Bones
Osteoporosis is a common condition that develops as we age. The elements of bone begin to decay, making them brittle …
The 4 Biggest Mistakes In Dietary Advice That Even Doctors Now Admit Must Be Corrected
Many of the things you have been told regarding nutrition are false. In modern medicine’s efforts to change the way …
5 Vegetables for Quick Garden Growing with Powerful Health Benefits
Mary, Mary quite contrary How does your garden grow? With parsley, kale, spinach, and beans! It’s quick and easy to …
This Is The Best Kind Of Apple To Eat For Weight Loss
Most of us in North America can get apples all year, from as far away as New Zealand and Chile, …
4 Reasons Why Sweating is Healthy and What Happens When You Don’t
We often avoid sweating, other than during a workout. It’s like it’s something of which to be ashamed. We perspire …
4 Powerful Herbs for Natural Pain Relief
Before the advent of modern medicine, people used herbs and spices to effectively treat everything from colds to cancer. What …
This Bug’s Bite Can Make You Temporarily Allergic to Red Meat
It’s a bizarre, circuitous story. The best kind. Several years ago, a researcher working on the development of cancer drug …
10 Medicinal Plants That Should Be in Every Garden
In (not-so-long-ago) days past, many families kept a little herb garden–even if it was in a windowbox. The herbs were …
5 Surprising Reasons to Make Sourdough Your Only Bread
Gluten intolerance isn’t the only reason some people refrain from eating breads. While it may be satisfying to eat, commercially-baked …
5 Ways to Rewire Your Brain To Think Positively
Your brain is a muscle just like your biceps, buttocks or belly and probably could use a little training and …
6 Proven Ways to Prevent Varicose Veins
Varicose veins can be very embarrassing and ugly; many people want to find ways to get rid of them. These …
5 Good Reasons to Reduce Your Alcohol Intake
Sometimes a person may need to seriously think about how much alcohol they drink. Maybe it’s time to take a …
8 Natural Ways to Alleviate Pain
When you experience pain of any type, it can be enough to drive you to reach for some acetaminophen or …