Americans LOVE their coffee. It’s estimated that eighty percent of all adults drink caffeine on a daily basis and of …
5 Athlete-Building Beetroot Recipes
Beetroot has taken center stage since the 2013 Paralympics when athlete David Weir won four gold medals and boasted it was …
5 Healthy Swiss Chard Recipes to Boost Your Intake of Vitamin K
Swiss chard is vastly underrated in the vegetable kingdom. With 16% more iron than kale, it is also an excellent …
This is What Happens to The Brain of a Person Suffering From Depression
Depression isn’t just sadness. It doesn’t last a day or two, or even a month. Chronic depression can remain for …
Top 8 Healing Herbs Just for Women
Many women go through sleeplessness, monthly menstrual aches, and a variety of other bothersome issues. As a result, it is …
10 Signs You May Have an Ulcer
An ulcer is a painful sore in the stomach lining or at the opening of the small intestine. Ulcers happen …
5 Mouth-Watering Apple Recipes
No need to over-complicate things when searching for that healthy snack in the supermarket when an apple can provide you …
Bad Cholesterol Activates Signaling Pathway That Promotes Cancer
We know that an accumulation of fat on the interior of artery walls–known as plaque–causes artheriosclerosis and contributes to heart …
Older People Sleep Less. Now We Know Why.
Often as people age their sleep patterns change and they spend much less time asleep. We may know this from …
10 Things to Avoid To Keep Your Eyes Healthy
There are many things people do that can wreak havoc on their eyesight. From falling asleep with your contact lenses …
How to Use Turmeric Paste to Get Rid of Acne & Acne Scars Fast
Acne affects nearly all of us at some point, from puberty into our 50’s. Acne occurs due to clogged pores …
How to Make Your Own Homemade Green Powder
Dark, leafy greens are very important for promoting good health. Packed with vitamins and minerals all of us need, we …
Study Finds 1 in 3 Cases of Alzheimer’s is Preventable.
First, the statistics: over 5 million people currently have been diagnosed with Alzheimer’s disease in the United States alone, almost …
4 Nutrition Rules That Make Eating Healthy Extremely Easy
The old adage “do as I say, not as I do” comes to mind when people pose questions about health; everyone …
8 Home Remedies for Upset Stomachs
Stomach aches can be brought on by a number of factors, including stress, smoking, drinking, diet, allergies, hormonal imbalances, and …
Eat Your Greens, or Your Gut Gets It
Vegetables and fruits provide more nutritious content than just easily-identifiable vitamins and minerals. As with any living thing, they are …
5 Delicious Foods That Keep You Hydrated
Summer is here in the Northern Hemisphere! Everyone scampers outside for their favorite activities, ready for sun and fun. As …
The Many Health Benefits of Music on The Brain
We all know it without having to read the multitudinous studies: music affects us. How it affects us isn’t always …
Here’s Why You Should Never, Ever Clean Your Ears With a Q-Tip
If you’ve ever heard that you shouldn’t stick anything in your ears for any reason, you should heed that advice. …
Ketogenic Diet Benefits Cancer and Weight Loss
The Ketogenic Diet is making the rounds as a new “fad” and people are asking questions. In fact, this nutritional …
Time To Replace Synthetic Folic Acid Fortification Programs and Stick to Natural Folates
Folic acid is the synthetic version of folate, vitamin B9. Folate is necessary for the creation of DNA and RNA. …
Dark Chocolate Spreads Happiness Throughout The Whole Body
Sometimes food is good for us in ways we don’t know—we eat them because we like them. Chocolate is a …
Doing This Twice a Week can Help Reduce Your Risks of Dementia and Alzheimer’s
The incidence of Alzheimer’s disease is increasing—up 68 percent in the last decade—resulting in half a million deaths per year …
Mustard Seeds Can Help Improve Your Digestion And Protect You From Cancerous Cells
The parable of the mustard seed was the first glimpse into the might of this tiny food. Now modern science …
Eating Raw Garlic Twice a Week Reduces Cancer Risk by 44 Percent, Study Finds
Garlic is not only a savory spice that flavors Italian food, it has been used to promote health all over …
8 Health and Beauty Uses for Epsom Salt
Long gone are the days when magnesium sulfate, better known as Epsom salt, was used strictly to soothe tired feet. …
5 Good Reasons Why Aging Isn’t so Bad
As George Bernard Shaw noted, “Youth is wasted on the young”. Ah, to have all the benefits of age in …
8 Ways Working The Night Shift Hurts Your Health. Here’s What You Can Do About It
The U.S. has become a country requiring workers, 24×7. We can shop for groceries at 2:00 a.m., we can speak with …
The Psychological Health Benefits of Dog Ownership
If you think about it objectively, it’s a weird idea to have an animal living in your home, walking around …
Ice in 6 out of 10 Restaurants has More Bacteria Than Water From Toilets
A survey of ice served in ten British fast food restaurants found that at six of them, there were more …