A healthy immune system is central to your body’s function; it is the mechanism which protects your body from infections and other diseases, facilitating healing from minor (and major) illnesses and injuries and allowing you to feel your best.
But various lifestyle factors can have a negative impact on your immune system, including diet and stress.
When these factors prevent your immune system from performing its basic functions, your body is compromised in a potentially dangerous way.
Understanding the early warning signs of a weakened immune system can help you spot problems before they develop into crises.
Read on for tips on how to tell if your immune system is on the fritz.
1. You’re Constantly Tired
There are many potential causes of fatigue, some more innocuous than others, but when you’re constant tired, to the point of being exhausted when you wake up on the morning, it’s time to see a doctor. Some chronic illnesses which affect the immune system can cause chronic fatigue – most notably chronic fatigue syndrome, or CFS(1).
2. You’re Always Fighting Off Infection
Frequent urinary tract infections, yeast infections, red and inflamed gums, and constant indigestion are all potential warning signs of a compromised immune system. An occasional infection is one thing, but a susceptibility to regular infections could be a sign that your immune system is not responding the way it should to various stimulation.
3. You’re Constantly Sick
Everyone gets sick occasionally, but if you’re catching several colds and flu’s a year, it may be a sign that your immune system has been weakened somehow. Most peoples immune systems are constantly fighting off potential mild illnesses like colds without them even noticing; if everything seems to make you sick, tell your doctor. They may need to check your white blood cell count.
4. You Have Terrible Allergies.
Allergies can be a completely normal response, and if you notice you get the same watery eyes every year during pollen season there’s probably nothing to worry about. But the development of new and severe allergies may be an early warning sign that your immune system is malfunctioning(2).
5. Your Injuries Take Too Long To Heal
Have you noticed that when you cut yourself, it tends to get infected easily, and takes forever to scab over and heal? This could be because your immune system is compromised in some way. Usually the immune system is in charge of making sure our injuries heal up properly – but a compromised immune system can lead to significant delays in the healing process for even minor injuries(3).
How To Strengthen Your Immune System
You know to get plenty of vitamin C, but a healthy, balanced diet that can help fuel your immune system is so much more complex than just popping a couple vitamin C tablets each day.
Fresh fruits and vegetables which are rich in vitamins (like vitamin C) and minerals (like iron) are central to a healthy diet – as are foods that are rich in lean protein and low in excess sugar and trans fats. Also limit your consumption of alcohol – too much booze can have a negative impact on your immune system(4).
Get More Sleep.
If you’ve noticed any of the warning signs above, it’s important to talk to a doctor, but there are also steps you can take on your own to support your immune system and help it recover.
Making sure you get plenty of sleep is at the top of the list – resting up is essential for keeping your immune system strong. Insomnia and other sleep disturbances can seriously compromise your immune system(5).
Learn to Relax.
This also plays in to how you handle stress – another factor which can lead to your immune system not functioning the way it should. While a certain amount of moderate stress from time to time is good for the body, too much of it – either physical or psychological – can make you sick(6,7).
Keep it Clean.
Finally, take care of your body – wash your hands before eating and handling food, as well as after touching animals and after getting in from outdoors. Wash your food well before preparing it to eat. These are all basic steps we learn as children, but it’s easy to forget them as adults! And the consequences of forgetting can be serious.
- 3 Easy Homemade Remedies That You Can Use Immediately To Beat The Bloat
Do you ever feel bloated after a meal or maybe it feels like you have “food baby?” If that’s the case, here’s three …
- 3-Ingredient Celery Juice To Quickly Detox Your Kidneys, Heart And Joints
Detoxifying your body doesn’t stop at your liver, you also have to focus on tissues that accumulate heavy metals and …
- This 1 Ingredient Is All You Need To Take Your Dirty Sink From This To THIS
When was the last time you gave your kitchen sink a good cleaning? If you hate seeing hard water stains, then it …
- Anyone Whose Hair Is Falling Out Needs To Make This 2-Ingredient Drink Immediately
Hormones are chemical transmitters in the body that tell cells what to do and when. They are produced by the …
- Forget 10,000 Steps. For Happy Knees, 6,000 Will Do It
For arthritis sufferers, it’s a Catch-22: joints hurt so you don’t want to move but moving regularly makes your joints …
- 5 Painful Ways Excess Abdominal Fat Is Robbing You of Your Health
“1/3 of U.S. adults are obese.” By now, most of us are well aware of the health risks that are associated with …
- 3 Minerals To Reduce and Eliminate Cellulite
Every woman would love to know how to win the war against cellulite. CNN reports “more than 90 percent of …
- This Is What Happens When An Animal Shelter Partners With An Elderly Care Facility
Pets give love and companionship that can turn someone’s life around. For elderly people who don’t get to see their …
- Your Body is Killing Spontaneous Cancers As You Read This
It takes no more than 100 seconds for the body’s immune cells to identify and kill a cancer cell. Immune …
- 9 Warning Signs That Your Blood Sugar Levels Are Out of Control
Maintaining the right level of blood sugar or glucose is key to living a healthy, happy life. When we experience …
- More Evidence Links Agricultural Pesticides to Autism
A new study by the University of California, Davis shows a correlation between the exposure to agricultural pesticides during pregnancy …
- 4 Shocking Mammogram Facts You Don’t Know But Should
Doctors often recommend an annual mammogram. It’s supposedly one of the best ways to prevent breast cancer. However, in a recent …
- How To Remove Blackheads Naturally Using Only 2 Ingredients
Although these two conditions have multiple factors and often require a visit to the dermatologist to fully cure, there are …
- States With Medical Marijuana Have Fewer Painkiller Overdose Deaths
We’re finally on the right track. At least the statistics indicate so. For decades, marijuana has been illegal for growth, …
- These 5 Weird Things Happen To Your Body When You’re Not Getting Enough Iron
Have you been feeling unusually run down and tired lately? Are you easily distracted and struggling to find the energy …