If you’re suffering from Type 2 Diabetes or are struggling with your weight, chances are your blood sugar levels are a bit out of whack. You may be having a hard time managing your blood glucose, which could be causing a wide range of health problems. But don’t despair! There are a lot of foods that can help you get your glucose under control. They contain nutrients for managing blood sugar levels, making it easy for you to stay healthy and keep your blood sugar stable.
Best Foods to Manage Blood Glucose Levels
Check out the foods below, all filled with nutrients for managing blood sugar levels:
1. Ceylon Cinnamon
Cinnamon isn’t just delicious in oatmeal or spiced wine, but it’s also packed with a lot of nutrients for managing blood sugar levels. Ceylon cinnamon helps to reduce your fasting glucose levels–along with your bad cholesterol–making it an ideal food to prevent blood sugar spikes.
Oats are loaded with healthy fiber, one of the best nutrients for managing blood sugar levels. Fiber slows down your body’s rate of absorption, ensuring that carbs are turned to glucose more slowly. Plus, oatmeal contains beta-glucan, which has been shown to improve insulin sensitivity.
3. Fenugreek Seeds
While not a common food, it’s still one of the best for keeping your blood sugar levels under control. It lowers blood sugar levels in people with Types 1 and 2 Diabetes, and even in pre-diabetics. It’s all thanks to the high fiber content of these amazing seeds.