You probably do a pretty decent job of keeping your kitchen clean – you scrub down the counters, rinse out …
Simple wellness tips to make your day better.
Is Pollution Increasing Your Cancer Risk?
Researchers continue to find that exposure to certain pollutants can cause cancer… and some areas in the United States are …
Research Suggests Childhood Cancer Linked to Highway Pollution
At the annual meeting of the American Association for Cancer Research this past week, researchers presented data suggesting childhood health …
The Health Dangers of Sleep Deprivation
Do you know how much sleep you need? Recently, BBC News covered a story on an athlete who was killed …
What Skin Cancer Survivors Tell You about Sun Safety
As April rolls in, you’ll begin to see summer supplies fill store shelves in preparation for the warmer months. Tanning …
10 Unusual Ways to Live Longer
Want to live longer? Check out these ten unusual ways to extend your longevity. 1. Wait Longer to Retire While …
Vegan Diet – Flavor of the Month?
A few years ago most of us didn’t even know what a vegan was. But today, you probably know at least a …
8 Health Benefits of Laughter
A good, hearty laugh is always fun and indicative of an experience you probably won’t forget any time soon, but …
Handy Guide To Vitamins A-K
Vitamins like minerals are nutrients that are required by your body in order to function properly. A vitamin deficiency occurs …
5 Yoga Poses for Stress Relief
By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster …
5 Vital Reasons to Shed That Excess Weight
If you have been struggling to muster up the motivation to lose that excess weight that has been lurking for …
8 Subtle Signs of Heart Disease That Are Often Missed
Heart disease isn’t always as obvious as we would like to think, and even doctors can miss out on some …
Top 10 Toxins Lurking In Your Home
Most of us like to think of our homes as safe places, but there are countless toxins lurking unsuspected in …
8 Things to Avoid for a Good Night’s Sleep
We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount …
Tobacco Smokes The World
You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help …
How Losing Your Job can Lead to a Heart Attack
Losing a job can dampen your spirit. Whether you’re laid-off or fired, being in the ranks of the jobless can make …
This Is What Happens To Your Heart When You Sit Still For More Than 6 Hours At A Time
Have you ever thought about how many hours you actually spend sitting in a day? More and more studies are …
Flu vs. Cold, and Why You Need to Know the Difference
Flu season is well underway, and if you haven’t contracted the flu yet this year, you should consider yourself lucky! …
Scorch Body Fat and Save Muscle!
You may or may not already know this but the human body has two main fuel tanks. One is referred …
The Single Best Thing You Can Do For Your Health
In this short video presentation, Dr. Mike answers the old question “What is the single best thing we can do …
5 Ways to Naturally Boost Testosterone
As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels …
5 Popular Foods That Scrub Away Bad Bacteria To Give You Fresh Breath
Nobody likes to be told they have bad breath. If you’ve got a hot date coming up, you probably already …
20 Healthy Habits to Help You Live to 100
These healthy habits are part of daily life for some of the longest-living people on Earth. In this article we’ll …
What Your Tongue Says About Your Health
The tongue has been recognized as an important diagnostic tool for millennia, dating back to ancient Chinese medicine. Even modern …
The Scoop on Your Poop
It’s a topic that most of us are afraid to ask questions about – what does your poop mean about …
For Best Toilet Health: Squat Or Sit?
Most of us living in the Western hemisphere have been sitting down to use the bathroom since flushing toilets were …
Want to Live Longer? Learn How Sleep Can Keep You Going
A quarter of adults in the United States don’t get enough sleep on a regular basis. If you’re one of …
Lower Your Cancer Risk With These Herbs and Super-Foods
By now, most of us have heard that eating lots of blueberries and cranberries can help reduce the risk of …
Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products …
Ginger Fights Alzheimer’s Disease The Same Way Prescribed Drugs Do
A cutting edge new study published in the Indian Journal of Experimental Biology has revealed new potential for a common …