In this short video presentation, Dr. Mike answers the old question “What is the single best thing we can do for our health” in a completely new way.
Though the information presented isn’t anything new for most of us, it still remains a very educational and entertaining video. In fact, the video is so well made that even your children will be able to grasp the major points made in this presentation. Here’s what other people are saying on youtube:
“Wow. I’m 12 years old and this video inspired me so much to become more healthy and to get more active for my own sake. I understood this video even though there where a few big words but the drawings really helped. I’m going to wake up tomorrow and start a new fresh. More exercise from joe on and less tv! Thank you so much:)” – Bonniebaby2
“This is the single best presentation on “Exercise as Medicine” I have ever seen in my 30 years in the field and even compared to hour or 2 hours presentations. Bravo on getting the message across so plainly and clearly! ACE Ex. Physiologist” – Mark Kelly
The Major Points In This Video:
- exercise is medicine
- low-fitness is the strongest predictor of death
- being sedentary is bad for your health
- 30 minutes of physical activity per day can do a lot for your health
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.