Vitamins like minerals are nutrients that are required by your body in order to function properly. A vitamin deficiency occurs …
5 Yoga Poses for Stress Relief
By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster …
5 Vital Reasons to Shed That Excess Weight
If you have been struggling to muster up the motivation to lose that excess weight that has been lurking for …
8 Subtle Signs of Heart Disease That Are Often Missed
Heart disease isn’t always as obvious as we would like to think, and even doctors can miss out on some …
Top 10 Toxins Lurking In Your Home
Most of us like to think of our homes as safe places, but there are countless toxins lurking unsuspected in …
8 Things to Avoid for a Good Night’s Sleep
We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount …
Tobacco Smokes The World
You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help …
How Losing Your Job can Lead to a Heart Attack
Losing a job can dampen your spirit. Whether you’re laid-off or fired, being in the ranks of the jobless can make …
This Is What Happens To Your Heart When You Sit Still For More Than 6 Hours At A Time
Have you ever thought about how many hours you actually spend sitting in a day? More and more studies are …
Flu vs. Cold, and Why You Need to Know the Difference
Flu season is well underway, and if you haven’t contracted the flu yet this year, you should consider yourself lucky! …
Scorch Body Fat and Save Muscle!
You may or may not already know this but the human body has two main fuel tanks. One is referred …
The Single Best Thing You Can Do For Your Health
In this short video presentation, Dr. Mike answers the old question “What is the single best thing we can do …
5 Ways to Naturally Boost Testosterone
As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels …
5 Popular Foods That Scrub Away Bad Bacteria To Give You Fresh Breath
Nobody likes to be told they have bad breath. If you’ve got a hot date coming up, you probably already …
20 Healthy Habits to Help You Live to 100
These healthy habits are part of daily life for some of the longest-living people on Earth. In this article we’ll …
What Your Tongue Says About Your Health
The tongue has been recognized as an important diagnostic tool for millennia, dating back to ancient Chinese medicine. Even modern …
The Scoop on Your Poop
It’s a topic that most of us are afraid to ask questions about – what does your poop mean about …
For Best Toilet Health: Squat Or Sit?
Most of us living in the Western hemisphere have been sitting down to use the bathroom since flushing toilets were …
Want to Live Longer? Learn How Sleep Can Keep You Going
A quarter of adults in the United States don’t get enough sleep on a regular basis. If you’re one of …
Lower Your Cancer Risk With These Herbs and Super-Foods
By now, most of us have heard that eating lots of blueberries and cranberries can help reduce the risk of …
Cancer-Causing Chemical Found in Nearly 100 Shampoos and Soaps
The Center for Environmental Health (CEH) revealed independent testing finding a cancer-causing chemical in 98 shampoos, soaps and other personal care products …
Ginger Fights Alzheimer’s Disease The Same Way Prescribed Drugs Do
A cutting edge new study published in the Indian Journal of Experimental Biology has revealed new potential for a common …
Protect Your Cells With This Miracle Molecule
“Antioxidant” has become a huge buzzword among health buffs and within the fitness industry over the past few years, and …
35 Easy Tips to Help Fend off Stress
Stress can be detrimental to your work performance, not to mention the negative effects it has on aging, anger, and …
10 Superfoods That Fight The Common Cold
With winter getting underway throughout the US, humanity’s oldest enemy – the common cold – is likely to make itself …
6 Natural Ways To Fall Asleep Faster
Ever have one of those evenings when you just can’t fall asleep? You lay there for ten, twenty, maybe thirty …
Amazing Home Remedies for Treating Acne!
No one likes to have acne on their face. While it’s a natural condition that occurs during our teenage years, …
5 Simple Steps to Reverse the Effects of Aging
Why is it that some people seem to age slowly and gracefully, while others look haggard at a relatively young …
This Popular Children’s Medication ‘Is Basically Crystal Meth’ Warns Doctor
According to the National Institute of Mental Health, “Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern …
5 Foods That Can Help Lower Blood Pressure (No. 3 Is Also Great For Athletes!)
High blood pressure is known as the ‘silent killer’ because it generally has no symptoms but if left unchecked can …